Pecan vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are pecan and kidney beans raw different?
- Pecan is higher in manganese, copper, and zinc; however, kidney beans raw is richer in folate, iron, fiber, potassium, phosphorus, and vitamin B6.
- Daily need coverage for manganese for pecan is 151% higher.
- Pecan contains 52 times more saturated fat than kidney beans raw. While pecan contains 6.18g of saturated fat, kidney beans raw contains only 0.12g.
- Pecan has a lower glycemic index (10) than kidney beans raw (22).
Nuts, pecans and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +62.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +340.7% |
| Contains more SeleniumSelenium | +18.8% |
| Contains more MagnesiumMagnesium | +15.7% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +242.9% |
| Contains more IronIron | +224.1% |
| Contains more PhosphorusPhosphorus | +46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin KVitamin K | +442.9% |
| Contains more FolateFolate | +1690.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 1.021mg | 151% |
| Polyunsaturated fat | 21.614g | 0.457g | 141% |
| Fats | 71.97g | 0.83g | 109% |
| Monounsaturated fat | 40.801g | 0.064g | 102% |
| Folate | 22µg | 394µg | 93% |
| Iron | 2.53mg | 8.2mg | 71% |
| Fiber | 9.6g | 24.9g | 61% |
| Protein | 9.17g | 23.58g | 29% |
| Potassium | 410mg | 1406mg | 29% |
| Saturated fat | 6.18g | 0.12g | 28% |
| Copper | 1.2mg | 0.958mg | 27% |
| Phosphorus | 277mg | 407mg | 19% |
| Calories | 691kcal | 333kcal | 18% |
| Zinc | 4.53mg | 2.79mg | 16% |
| Carbs | 13.86g | 60.01g | 15% |
| Vitamin B6 | 0.21mg | 0.397mg | 14% |
| Vitamin K | 3.5µg | 19µg | 13% |
| Vitamin B1 | 0.66mg | 0.529mg | 11% |
| Vitamin E | 1.4mg | 0.22mg | 8% |
| Choline | 40.5mg | 7% | |
| Vitamin B2 | 0.13mg | 0.219mg | 7% |
| Calcium | 70mg | 143mg | 7% |
| Vitamin B3 | 1.167mg | 2.06mg | 6% |
| Magnesium | 121mg | 140mg | 5% |
| Vitamin C | 1.1mg | 4.5mg | 4% |
| Vitamin B5 | 0.863mg | 0.78mg | 2% |
| Selenium | 3.8µg | 3.2µg | 1% |
| Sodium | 0mg | 24mg | 1% |
| Net carbs | 4.26g | 35.11g | N/A |
| Sugar | 3.97g | 2.23g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.093mg | 0.279mg | 0% |
| Threonine | 0.306mg | 0.992mg | 0% |
| Isoleucine | 0.336mg | 1.041mg | 0% |
| Leucine | 0.598mg | 1.882mg | 0% |
| Lysine | 0.287mg | 1.618mg | 0% |
| Methionine | 0.183mg | 0.355mg | 0% |
| Phenylalanine | 0.426mg | 1.275mg | 0% |
| Valine | 0.411mg | 1.233mg | 0% |
| Histidine | 0.262mg | 0.656mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +8571.1% |
| Contains more ProteinProtein | +157.1% |
| Contains more CarbsCarbs | +333% |
| Contains more WaterWater | +233.8% |
| Contains more OtherOther | +158.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +63651.6% |
| Contains more Poly. FatPolyunsaturated fat | +4629.5% |
| Contains less Sat. FatSaturated fat | -98.1% |