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  6. Pecan vs. Brisket raw

Pecan vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between pecan and brisket raw

  • Pecan has more manganese, copper, vitamin B1, fiber, and magnesium; however, brisket raw is higher in vitamin B12, selenium, and vitamin B3.
  • Pecan covers your daily manganese needs 195% more than brisket raw.
  • Brisket raw has less saturated fat.

Food varieties used in this article are Nuts, pecans and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pecan vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +426.1%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +31.8%
Contains more CopperCopper +1400%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +32042.9%
Contains more SeleniumSelenium +331.6%
~equal in Zinc ~4.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B5Vitamin B5 +146.6%
Contains more Vitamin KVitamin K +169.2%
Contains more FolateFolate +214.3%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +237.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +113.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pecan Brisket raw DV% diff.
Manganese 4.5mg 0.014mg 195%
Polyunsaturated fat 21.614g 0.23g 143%
Copper 1.2mg 0.08mg 124%
Vitamin B12 0µg 2.43µg 101%
Fats 71.97g 7.37g 99%
Monounsaturated fat 40.801g 3.46g 93%
Vitamin B1 0.66mg 0.1mg 47%
Fiber 9.6g 0g 38%
Calories 691kcal 155kcal 27%
Protein 9.17g 20.72g 23%
Magnesium 121mg 23mg 23%
Selenium 3.8µg 16.4µg 23%
Cholesterol 0mg 62mg 21%
Vitamin B3 1.167mg 3.94mg 17%
Vitamin B6 0.21mg 0.42mg 16%
Saturated fat 6.18g 2.59g 16%
Phosphorus 277mg 201mg 11%
Vitamin B5 0.863mg 0.35mg 10%
Iron 2.53mg 1.92mg 8%
Choline 40.5mg 86.5mg 8%
Vitamin E 1.4mg 0.32mg 7%
Calcium 70mg 5mg 7%
Carbs 13.86g 0g 5%
Folate 22µg 7µg 4%
Sodium 0mg 79mg 3%
Vitamin B2 0.13mg 0.17mg 3%
Vitamin K 3.5µg 1.3µg 2%
Potassium 410mg 330mg 2%
Zinc 4.53mg 4.31mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 4.26g 0g N/A
Sugar 3.97g 0g N/A
Starch 0.46g 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.093mg 0.232mg 0%
Threonine 0.306mg 0.905mg 0%
Isoleucine 0.336mg 0.931mg 0%
Leucine 0.598mg 1.637mg 0%
Lysine 0.287mg 1.724mg 0%
Methionine 0.183mg 0.53mg 0%
Phenylalanine 0.426mg 0.809mg 0%
Valine 0.411mg 1.008mg 0%
Histidine 0.262mg 0.709mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +876.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +126%
Contains more WaterWater +1896.9%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +1079.2%
Contains more Poly. FatPolyunsaturated fat +9297.4%
Contains less Sat. FatSaturated fat -58.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.