Pecan vs. Egg white — In-Depth Nutrition Comparison
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What are the main differences between pecan and egg whites?
- Pecan is richer in manganese, copper, vitamin B1, zinc, fiber, phosphorus, iron, and magnesium, yet egg whites are richer in selenium.
- Pecan's daily need coverage for manganese is 195% higher.
- Egg whites contain less saturated fat.
We used Nuts, pecans and Egg, white, raw, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more IronIron | +3062.5% |
| Contains more CopperCopper | +5117.4% |
| Contains more ZincZinc | +15000% |
| Contains more PhosphorusPhosphorus | +1746.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +40809.1% |
| Contains more SeleniumSelenium | +426.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16400% |
| Contains more Vitamin B3Vitamin B3 | +1011.4% |
| Contains more Vitamin B5Vitamin B5 | +354.2% |
| Contains more Vitamin B6Vitamin B6 | +4100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +3581.8% |
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.011mg | 195% |
| Polyunsaturated fat | 21.614g | 0g | 144% |
| Copper | 1.2mg | 0.023mg | 131% |
| Fats | 71.97g | 0.17g | 110% |
| Monounsaturated fat | 40.801g | 0g | 102% |
| Vitamin B1 | 0.66mg | 0.004mg | 55% |
| Zinc | 4.53mg | 0.03mg | 41% |
| Fiber | 9.6g | 0g | 38% |
| Phosphorus | 277mg | 15mg | 37% |
| Calories | 691kcal | 52kcal | 32% |
| Iron | 2.53mg | 0.08mg | 31% |
| Selenium | 3.8µg | 20µg | 29% |
| Saturated fat | 6.18g | 0g | 28% |
| Magnesium | 121mg | 11mg | 26% |
| Vitamin B2 | 0.13mg | 0.439mg | 24% |
| Vitamin B6 | 0.21mg | 0.005mg | 16% |
| Vitamin B5 | 0.863mg | 0.19mg | 13% |
| Vitamin E | 1.4mg | 0mg | 9% |
| Vitamin B3 | 1.167mg | 0.105mg | 7% |
| Choline | 40.5mg | 1.1mg | 7% |
| Potassium | 410mg | 163mg | 7% |
| Sodium | 0mg | 166mg | 7% |
| Calcium | 70mg | 7mg | 6% |
| Folate | 22µg | 4µg | 5% |
| Carbs | 13.86g | 0.73g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Protein | 9.17g | 10.9g | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 0.73g | N/A |
| Sugar | 3.97g | 0.71g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.093mg | 0.125mg | 0% |
| Threonine | 0.306mg | 0.449mg | 0% |
| Isoleucine | 0.336mg | 0.661mg | 0% |
| Leucine | 0.598mg | 1.016mg | 0% |
| Lysine | 0.287mg | 0.806mg | 0% |
| Methionine | 0.183mg | 0.399mg | 0% |
| Phenylalanine | 0.426mg | 0.686mg | 0% |
| Valine | 0.411mg | 0.809mg | 0% |
| Histidine | 0.262mg | 0.29mg | 0% |
| Fructose | 0.04g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42235.3% |
| Contains more CarbsCarbs | +1798.6% |
| Contains more OtherOther | +134.9% |
| Contains more ProteinProtein | +18.9% |
| Contains more WaterWater | +2387.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5471.4% |
| Contains more GlucoseGlucose | +750% |
| Contains more FructoseFructose | +75% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
