Pecan vs. Ginkgo nuts — In-Depth Nutrition Comparison
Compare
How are Pecan and Ginkgo nuts different?
- Pecan is higher in Manganese, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, and Iron, however, Ginkgo nuts are richer in Vitamin B3, and Vitamin C.
- Daily need coverage for Manganese from Pecan is 191% higher.
- Pecan contains 19 times more Saturated Fat than Ginkgo nuts. While Pecan contains 6.18g of Saturated Fat, Ginkgo nuts contain only 0.319g.
Nuts, pecans and Nuts, ginkgo nuts, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +348.1% |
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +338% |
| Contains more ZincZinc | +1232.4% |
| Contains more PhosphorusPhosphorus | +123.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3882.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +439.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1263.6% |
| Contains more Vitamin AVitamin A | +896.4% |
| Contains more Vitamin B3Vitamin B3 | +414.1% |
| Contains more Vitamin B6Vitamin B6 | +56.2% |
| Contains more FolateFolate | +145.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
| Contains more ProteinProtein | +112.3% |
| Contains more FatsFats | +4183.9% |
| Contains more OtherOther | +23.3% |
| Contains more CarbsCarbs | +171.3% |
| Contains more WaterWater | +1468.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.18 g
Monounsaturated Fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated Fat:
Sat. Fat
0.319 g
Monounsaturated Fat:
Mono. Fat
0.619 g
Polyunsaturated fat:
Poly. Fat
0.618 g
| Contains more Mono. FatMonounsaturated Fat | +6491.4% |
| Contains more Poly. FatPolyunsaturated fat | +3397.4% |
| Contains less Sat. FatSaturated Fat | -94.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 691kcal | 182kcal |
|
| Protein | 9.17g | 4.32g |
|
| Fats | 71.97g | 1.68g |
|
| Vitamin C | 1.1mg | 15mg |
|
| Net carbs | 4.26g | 37.6g |
|
| Carbs | 13.86g | 37.6g |
|
| Magnesium | 121mg | 27mg |
|
| Calcium | 70mg | 2mg |
|
| Potassium | 410mg | 510mg |
|
| Iron | 2.53mg | 1mg |
|
| Sugar | 3.97g |
|
|
| Fiber | 9.6g |
|
|
| Copper | 1.2mg | 0.274mg |
|
| Zinc | 4.53mg | 0.34mg |
|
| Starch | 0.46g |
|
|
| Phosphorus | 277mg | 124mg |
|
| Sodium | 0mg | 7mg |
|
| Vitamin A | 56IU | 558IU |
|
| Vitamin A | 3µg | 28µg |
|
| Vitamin E | 1.4mg |
|
|
| Manganese | 4.5mg | 0.113mg |
|
| Selenium | 3.8µg |
|
|
| Vitamin B1 | 0.66mg | 0.22mg |
|
| Vitamin B2 | 0.13mg | 0.09mg |
|
| Vitamin B3 | 1.167mg | 6mg |
|
| Vitamin B5 | 0.863mg | 0.16mg |
|
| Vitamin B6 | 0.21mg | 0.328mg |
|
| Vitamin K | 3.5µg |
|
|
| Folate | 22µg | 54µg |
|
| Choline | 40.5mg |
|
|
| Saturated Fat | 6.18g | 0.319g |
|
| Monounsaturated Fat | 40.801g | 0.619g |
|
| Polyunsaturated fat | 21.614g | 0.618g |
|
| Tryptophan | 0.093mg | 0.071mg |
|
| Threonine | 0.306mg | 0.268mg |
|
| Isoleucine | 0.336mg | 0.209mg |
|
| Leucine | 0.598mg | 0.316mg |
|
| Lysine | 0.287mg | 0.206mg |
|
| Methionine | 0.183mg | 0.055mg |
|
| Phenylalanine | 0.426mg | 0.171mg |
|
| Valine | 0.411mg | 0.283mg |
|
| Histidine | 0.262mg | 0.102mg |
|
| Fructose | 0.04g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
31%
Minerals Daily Need Coverage Score
149%
27%
Comparison summary
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food contains less Sodium?
Pecan contains less Sodium (difference - 7mg)
Which food is lower in Sugar?
Ginkgo nuts is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Ginkgo nuts is lower in Saturated Fat (difference - 5.861g)
Which food is lower in glycemic index?
Ginkgo nuts is lower in glycemic index (difference - 10)
Which food is cheaper?
Ginkgo nuts is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.