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Pecan vs. Lobster Raw — In-Depth Nutrition Comparison

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How are pecan and lobster Raw different?

  • Pecan is higher in manganese, vitamin B1, fiber, iron, and magnesium; however, lobster Raw is richer in selenium and vitamin B12.
  • Daily need coverage for manganese for pecan is 193% higher.
  • Lobster Raw has less saturated fat.

Nuts, pecans and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Pecan vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +218.4%
Contains more PotassiumPotassium +105%
Contains more IronIron +873.1%
Contains more ZincZinc +28.3%
Contains more PhosphorusPhosphorus +72%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +7935.7%
Contains more CalciumCalcium +20%
Contains more CopperCopper +12.4%
Contains more SeleniumSelenium +1573.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +60.9%
Contains more Vitamin B1Vitamin B1 +3200%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B6Vitamin B6 +101.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +9496%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +80.2%
Contains more WaterWater +2199.7%
Contains more OtherOther +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +18445.9%
Contains more Poly. FatPolyunsaturated fat +7202%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan Lobster Raw DV% diff.
Manganese 4.5mg 0.056mg 193%
Polyunsaturated fat 21.614g 0.296g 142%
Fats 71.97g 0.75g 110%
Selenium 3.8µg 63.6µg 109%
Monounsaturated fat 40.801g 0.22g 101%
Vitamin B1 0.66mg 0.02mg 53%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Fiber 9.6g 0g 38%
Calories 691kcal 77kcal 31%
Iron 2.53mg 0.26mg 28%
Saturated fat 6.18g 0.181g 27%
Magnesium 121mg 38mg 20%
Sodium 0mg 423mg 18%
Phosphorus 277mg 161mg 17%
Copper 1.2mg 1.349mg 17%
Protein 9.17g 16.52g 15%
Vitamin B5 0.863mg 1.449mg 12%
Vitamin B2 0.13mg 0.014mg 9%
Zinc 4.53mg 3.53mg 9%
Vitamin B6 0.21mg 0.104mg 8%
Potassium 410mg 200mg 6%
Choline 40.5mg 70.3mg 5%
Carbs 13.86g 0g 5%
Vitamin E 1.4mg 0.87mg 4%
Vitamin K 3.5µg 0µg 3%
Folate 22µg 10µg 3%
Vitamin B3 1.167mg 1.591mg 3%
Calcium 70mg 84mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 4.26g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.97g 0g N/A
Starch 0.46g 0g 0%
Vitamin A 3µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.093mg 0.215mg 0%
Threonine 0.306mg 0.654mg 0%
Isoleucine 0.336mg 0.723mg 0%
Leucine 0.598mg 1.197mg 0%
Lysine 0.287mg 1.24mg 0%
Methionine 0.183mg 0.413mg 0%
Phenylalanine 0.426mg 0.68mg 0%
Valine 0.411mg 0.741mg 0%
Histidine 0.262mg 0.413mg 0%
Fructose 0.04g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
28%
Lobster Raw
Minerals Daily Need Coverage Score
149%
Pecan
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 423mg)
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 5.999g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.