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  6. Pecan vs. Pork Meat

Pecan vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between pecan and pork Meat

  • Pecan has more manganese, copper, and fiber, while pork Meat has more selenium, vitamin B6, vitamin B3, vitamin B1, and vitamin B12.
  • Pecan covers your daily need for manganese, 195% more than pork Meat.
  • The amount of saturated fat in pork Meat is lower.

These are the specific foods used in this comparison Nuts, pecans and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pecan vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +317.2%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +120%
Contains more CopperCopper +981.1%
Contains more ZincZinc +87.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +34515.4%
Contains more SeleniumSelenium +905.3%
~equal in Potassium ~421mg
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +43.9%
Contains more Vitamin B2Vitamin B2 +197.7%
Contains more Vitamin B3Vitamin B3 +536.8%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +119.5%

All nutrients comparison - raw data values

Nutrient Pecan Pork Meat DV% diff.
Manganese 4.5mg 0.013mg 195%
Polyunsaturated fat 21.614g 0.506g 141%
Copper 1.2mg 0.111mg 121%
Fats 71.97g 3.51g 105%
Monounsaturated fat 40.801g 1.334g 99%
Selenium 3.8µg 38.2µg 63%
Vitamin B6 0.21mg 0.739mg 41%
Vitamin B3 1.167mg 7.432mg 39%
Fiber 9.6g 0g 38%
Protein 9.17g 26.17g 34%
Calories 691kcal 143kcal 27%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B1 0.66mg 0.95mg 24%
Saturated fat 6.18g 1.198g 23%
Magnesium 121mg 29mg 22%
Vitamin B2 0.13mg 0.387mg 20%
Zinc 4.53mg 2.42mg 19%
Iron 2.53mg 1.15mg 17%
Choline 40.5mg 88.9mg 9%
Vitamin E 1.4mg 0.08mg 9%
Calcium 70mg 6mg 6%
Folate 22µg 0µg 6%
Carbs 13.86g 0g 5%
Vitamin K 3.5µg 0µg 3%
Vitamin B5 0.863mg 1.012mg 3%
Sodium 0mg 57mg 2%
Vitamin C 1.1mg 0mg 1%
Phosphorus 277mg 267mg 1%
Vitamin D 0IU 10IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 4.26g 0g N/A
Potassium 410mg 421mg 0%
Sugar 3.97g 0g N/A
Starch 0.46g 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.093mg 0.275mg 0%
Threonine 0.306mg 1.175mg 0%
Isoleucine 0.336mg 1.288mg 0%
Leucine 0.598mg 2.229mg 0%
Lysine 0.287mg 2.427mg 0%
Methionine 0.183mg 0.721mg 0%
Phenylalanine 0.426mg 1.1mg 0%
Valine 0.411mg 1.367mg 0%
Histidine 0.262mg 1.13mg 0%
Fructose 0.04g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +1950.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +70.1%
Contains more ProteinProtein +185.4%
Contains more WaterWater +1873%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +2958.5%
Contains more Poly. FatPolyunsaturated fat +4171.5%
Contains less Sat. FatSaturated fat -80.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.