Pecan vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between Pecan and Molasses?
- Pecan is richer in Manganese, Copper, Vitamin B1, Zinc, Fiber, and Phosphorus, yet Molasses are richer in Vitamin B6, Potassium, and Magnesium.
- Pecan's daily need coverage for Manganese is 129% higher.
- Molasses contain less Saturated Fat.
We used Nuts, pecans and Molasses types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+793.5%
Contains
less
Sodium
-100%
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Zinc
+1462.1%
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Copper
+146.4%
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Manganese
+194.1%
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Calcium
+192.9%
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Iron
+86.6%
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Magnesium
+100%
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Potassium
+257.1%
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Selenium
+368.4%
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Phosphorus
+793.5%
Contains
less
Sodium
-100%
Contains
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Zinc
+1462.1%
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Copper
+146.4%
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Manganese
+194.1%
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Calcium
+192.9%
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Iron
+86.6%
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Magnesium
+100%
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Potassium
+257.1%
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Selenium
+368.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1509.8%
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Vitamin B2
+6400%
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Vitamin B3
+25.5%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B6
+219%
Equal in Vitamin B5 - 0.804
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1509.8%
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Vitamin B2
+6400%
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Vitamin B3
+25.5%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B6
+219%
Equal in Vitamin B5 - 0.804
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+71870%
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Carbs
+439.2%
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Water
+521.3%
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Other
+123%
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Protein
+∞%
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Fats
+71870%
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Carbs
+439.2%
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Water
+521.3%
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Other
+123%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+127403.1%
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Polyunsaturated fat
+43128%
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+127403.1%
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Polyunsaturated fat
+43128%
Contains
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Saturated Fat
-99.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+653.8%
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Glucose
+29700%
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Fructose
+31875%
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Starch
+∞%
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Sucrose
+653.8%
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Glucose
+29700%
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Fructose
+31875%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.26g | 74.73g |
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| Protein | 9.17g | 0g |
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| Fats | 71.97g | 0.1g |
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| Carbs | 13.86g | 74.73g |
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| Calories | 691kcal | 290kcal |
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| Starch | 0.46g |
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| Fructose | 0.04g | 12.79g |
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| Sugar | 3.97g | 74.72g |
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| Fiber | 9.6g | 0g |
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| Calcium | 70mg | 205mg |
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| Iron | 2.53mg | 4.72mg |
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| Magnesium | 121mg | 242mg |
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| Phosphorus | 277mg | 31mg |
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| Potassium | 410mg | 1464mg |
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| Sodium | 0mg | 37mg |
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| Zinc | 4.53mg | 0.29mg |
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| Copper | 1.2mg | 0.487mg |
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| Manganese | 4.5mg | 1.53mg |
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| Selenium | 3.8µg | 17.8µg |
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| Vitamin A | 56IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 1.4mg | 0mg |
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| Vitamin C | 1.1mg | 0mg |
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| Vitamin B1 | 0.66mg | 0.041mg |
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| Vitamin B2 | 0.13mg | 0.002mg |
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| Vitamin B3 | 1.167mg | 0.93mg |
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| Vitamin B5 | 0.863mg | 0.804mg |
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| Vitamin B6 | 0.21mg | 0.67mg |
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| Folate | 22µg | 0µg |
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| Vitamin K | 3.5µg | 0µg |
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| Tryptophan | 0.093mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.336mg |
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| Leucine | 0.598mg |
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| Lysine | 0.287mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.426mg |
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| Valine | 0.411mg |
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| Histidine | 0.262mg |
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| Saturated Fat | 6.18g | 0.018g |
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| Monounsaturated Fat | 40.801g | 0.032g |
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| Polyunsaturated fat | 21.614g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
19%
Minerals Daily Need Coverage Score
149%
103%
Comparison summary
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 70.75g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 6.162g)
Which food is cheaper?
Molasses is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.