Pecan vs. Teff — In-Depth Nutrition Comparison
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The main differences between pecan and teff
- Pecan has more copper and vitamin B1; however, teff has more manganese, iron, phosphorus, vitamin B6, magnesium, vitamin B3, and calcium.
- Daily need coverage for manganese for teff is 206% higher.
- Teff has 14 times less saturated fat than pecan. Pecan has 6.18g of saturated fat, while teff has 0.449g.
Food types used in this article are Nuts, pecans and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +24.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +52.1% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +201.6% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains more ManganeseManganese | +105.3% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1650% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin KVitamin K | +84.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +209.2% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2923.9% |
| Contains more ProteinProtein | +45% |
| Contains more CarbsCarbs | +427.6% |
| Contains more WaterWater | +150.6% |
| Contains more OtherOther | +60.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6827.2% |
| Contains more Poly. FatPolyunsaturated fat | +1918.1% |
| Contains less Sat. FatSaturated fat | -92.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +529% |
| Contains more StarchStarch | +7847.8% |
| Contains more GlucoseGlucose | +1725% |
| Contains more FructoseFructose | +1075% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.5mg | 9.24mg | 206% |
| Polyunsaturated fat | 21.614g | 1.071g | 137% |
| Fats | 71.97g | 2.38g | 107% |
| Monounsaturated fat | 40.801g | 0.589g | 101% |
| Iron | 2.53mg | 7.63mg | 64% |
| Copper | 1.2mg | 0.81mg | 43% |
| Saturated fat | 6.18g | 0.449g | 26% |
| Vitamin B1 | 0.66mg | 0.39mg | 23% |
| Phosphorus | 277mg | 429mg | 22% |
| Vitamin B6 | 0.21mg | 0.482mg | 21% |
| Carbs | 13.86g | 73.13g | 20% |
| Calories | 691kcal | 367kcal | 16% |
| Starch | 0.46g | 36.56g | 15% |
| Magnesium | 121mg | 184mg | 15% |
| Vitamin B3 | 1.167mg | 3.363mg | 14% |
| Calcium | 70mg | 180mg | 11% |
| Vitamin B2 | 0.13mg | 0.27mg | 11% |
| Vitamin E | 1.4mg | 0.08mg | 9% |
| Protein | 9.17g | 13.3g | 8% |
| Zinc | 4.53mg | 3.63mg | 8% |
| Fiber | 9.6g | 8g | 6% |
| Folate | 22µg | 6% | |
| Choline | 40.5mg | 13.1mg | 5% |
| Vitamin B5 | 0.863mg | 0.942mg | 2% |
| Selenium | 3.8µg | 4.4µg | 1% |
| Fructose | 0.04g | 0.47g | 1% |
| Vitamin K | 3.5µg | 1.9µg | 1% |
| Sodium | 0mg | 12mg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Potassium | 410mg | 427mg | 1% |
| Net carbs | 4.26g | 65.13g | N/A |
| Sugar | 3.97g | 1.84g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.093mg | 0.139mg | 0% |
| Threonine | 0.306mg | 0.51mg | 0% |
| Isoleucine | 0.336mg | 0.501mg | 0% |
| Leucine | 0.598mg | 1.068mg | 0% |
| Lysine | 0.287mg | 0.376mg | 0% |
| Methionine | 0.183mg | 0.428mg | 0% |
| Phenylalanine | 0.426mg | 0.698mg | 0% |
| Valine | 0.411mg | 0.686mg | 0% |
| Histidine | 0.262mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
31%
Minerals Daily Need Coverage Score
149%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 2.13g)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 5.731g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 10)
Which food is cheaper?
Teff is cheaper (difference - $3)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food contains less Sodium?
Pecan contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Pecan is relatively richer in vitamins