Pecan vs. Teff — In-Depth Nutrition Comparison
Compare
The main differences between pecan and teff
- Pecan has more copper and vitamin B1; however, teff has more manganese, iron, phosphorus, vitamin B6, magnesium, vitamin B3, and calcium.
- Daily need coverage for manganese for teff is 206% higher.
- Teff has 14 times less saturated fat than pecan. Pecan has 6.18g of saturated fat, while teff has 0.449g.
Food types used in this article are Nuts, pecans and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +24.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +52.1% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +201.6% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains more ManganeseManganese | +105.3% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1650% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin KVitamin K | +84.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +209.2% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 9.24mg | 206% |
| Polyunsaturated fat | 21.614g | 1.071g | 137% |
| Fats | 71.97g | 2.38g | 107% |
| Monounsaturated fat | 40.801g | 0.589g | 101% |
| Iron | 2.53mg | 7.63mg | 64% |
| Copper | 1.2mg | 0.81mg | 43% |
| Saturated fat | 6.18g | 0.449g | 26% |
| Vitamin B1 | 0.66mg | 0.39mg | 23% |
| Phosphorus | 277mg | 429mg | 22% |
| Vitamin B6 | 0.21mg | 0.482mg | 21% |
| Carbs | 13.86g | 73.13g | 20% |
| Calories | 691kcal | 367kcal | 16% |
| Starch | 0.46g | 36.56g | 15% |
| Magnesium | 121mg | 184mg | 15% |
| Vitamin B3 | 1.167mg | 3.363mg | 14% |
| Calcium | 70mg | 180mg | 11% |
| Vitamin B2 | 0.13mg | 0.27mg | 11% |
| Vitamin E | 1.4mg | 0.08mg | 9% |
| Protein | 9.17g | 13.3g | 8% |
| Zinc | 4.53mg | 3.63mg | 8% |
| Fiber | 9.6g | 8g | 6% |
| Folate | 22µg | 6% | |
| Choline | 40.5mg | 13.1mg | 5% |
| Vitamin B5 | 0.863mg | 0.942mg | 2% |
| Selenium | 3.8µg | 4.4µg | 1% |
| Fructose | 0.04g | 0.47g | 1% |
| Vitamin K | 3.5µg | 1.9µg | 1% |
| Sodium | 0mg | 12mg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Potassium | 410mg | 427mg | 1% |
| Net carbs | 4.26g | 65.13g | N/A |
| Sugar | 3.97g | 1.84g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.093mg | 0.139mg | 0% |
| Threonine | 0.306mg | 0.51mg | 0% |
| Isoleucine | 0.336mg | 0.501mg | 0% |
| Leucine | 0.598mg | 1.068mg | 0% |
| Lysine | 0.287mg | 0.376mg | 0% |
| Methionine | 0.183mg | 0.428mg | 0% |
| Phenylalanine | 0.426mg | 0.698mg | 0% |
| Valine | 0.411mg | 0.686mg | 0% |
| Histidine | 0.262mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2923.9% |
| Contains more ProteinProtein | +45% |
| Contains more CarbsCarbs | +427.6% |
| Contains more WaterWater | +150.6% |
| Contains more OtherOther | +60.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6827.2% |
| Contains more Poly. FatPolyunsaturated fat | +1918.1% |
| Contains less Sat. FatSaturated fat | -92.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +529% |
| Contains more StarchStarch | +7847.8% |
| Contains more GlucoseGlucose | +1725% |
| Contains more FructoseFructose | +1075% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g