Pecan vs. Wild rice raw — In-Depth Nutrition Comparison
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Significant differences between pecan and wild rice raw
- Pecan has more manganese, copper, vitamin B1, and fiber; however, wild rice raw is richer in vitamin B3, phosphorus, folate, vitamin B6, and magnesium.
- Pecan covers your daily manganese needs 138% more than wild rice raw.
- Wild rice raw has 40 times less saturated fat than pecan. Pecan has 6.18g of saturated fat, while wild rice raw has 0.156g.
- Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Nuts, pecans and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +29.1% |
| Contains more CopperCopper | +129% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +238.6% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more MagnesiumMagnesium | +46.3% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +70.7% |
| Contains more Vitamin B1Vitamin B1 | +473.9% |
| Contains more Vitamin KVitamin K | +84.2% |
| Contains more CholineCholine | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more FolateFolate | +331.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 21.614g | 0.676g | 140% |
| Manganese | 4.5mg | 1.329mg | 138% |
| Fats | 71.97g | 1.08g | 109% |
| Monounsaturated fat | 40.801g | 0.159g | 102% |
| Copper | 1.2mg | 0.524mg | 75% |
| Vitamin B1 | 0.66mg | 0.115mg | 45% |
| Vitamin B3 | 1.167mg | 6.733mg | 35% |
| Saturated fat | 6.18g | 0.156g | 27% |
| Phosphorus | 277mg | 433mg | 22% |
| Carbs | 13.86g | 74.9g | 20% |
| Folate | 22µg | 95µg | 18% |
| Calories | 691kcal | 357kcal | 17% |
| Fiber | 9.6g | 6.2g | 14% |
| Vitamin B6 | 0.21mg | 0.391mg | 14% |
| Magnesium | 121mg | 177mg | 13% |
| Zinc | 4.53mg | 5.96mg | 13% |
| Protein | 9.17g | 14.73g | 11% |
| Vitamin B2 | 0.13mg | 0.262mg | 10% |
| Iron | 2.53mg | 1.96mg | 7% |
| Calcium | 70mg | 21mg | 5% |
| Vitamin E | 1.4mg | 0.82mg | 4% |
| Vitamin B5 | 0.863mg | 1.074mg | 4% |
| Selenium | 3.8µg | 2.8µg | 2% |
| Vitamin K | 3.5µg | 1.9µg | 1% |
| Choline | 40.5mg | 35mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Potassium | 410mg | 427mg | 1% |
| Net carbs | 4.26g | 68.7g | N/A |
| Sugar | 3.97g | 2.5g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 0mg | 7mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.093mg | 0.179mg | 0% |
| Threonine | 0.306mg | 0.469mg | 0% |
| Isoleucine | 0.336mg | 0.618mg | 0% |
| Leucine | 0.598mg | 1.018mg | 0% |
| Lysine | 0.287mg | 0.629mg | 0% |
| Methionine | 0.183mg | 0.438mg | 0% |
| Phenylalanine | 0.426mg | 0.721mg | 0% |
| Valine | 0.411mg | 0.858mg | 0% |
| Histidine | 0.262mg | 0.384mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +6563.9% |
| Contains more ProteinProtein | +60.6% |
| Contains more CarbsCarbs | +440.4% |
| Contains more WaterWater | +120.5% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +25561% |
| Contains more Poly. FatPolyunsaturated fat | +3097.3% |
| Contains less Sat. FatSaturated fat | -97.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +482.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g