Pecan vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Differences between pecan and yardlong bean (Asparagus bean) raw
- Pecan has more manganese, copper, vitamin B1, zinc, phosphorus, iron, and magnesium, while yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A.
- Pecan's daily need coverage for manganese is 187% higher.
- Yardlong bean (Asparagus bean) raw contains 59 times less saturated fat than pecan. Pecan contains 6.18g of saturated fat, while yardlong bean (Asparagus bean) raw contains 0.105g.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.
The food types used in this comparison are Nuts, pecans and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +438.3% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +1124.3% |
| Contains more PhosphorusPhosphorus | +369.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2095.1% |
| Contains more SeleniumSelenium | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.8% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +1469.1% |
| Contains more Vitamin B6Vitamin B6 | +775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1609.1% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more FolateFolate | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.205mg | 187% |
| Polyunsaturated fat | 21.614g | 0.169g | 143% |
| Copper | 1.2mg | 0.048mg | 128% |
| Fats | 71.97g | 0.4g | 110% |
| Monounsaturated fat | 40.801g | 0.036g | 102% |
| Vitamin B1 | 0.66mg | 0.107mg | 46% |
| Fiber | 9.6g | 38% | |
| Zinc | 4.53mg | 0.37mg | 38% |
| Calories | 691kcal | 47kcal | 32% |
| Phosphorus | 277mg | 59mg | 31% |
| Saturated fat | 6.18g | 0.105g | 28% |
| Iron | 2.53mg | 0.47mg | 26% |
| Vitamin C | 1.1mg | 18.8mg | 20% |
| Magnesium | 121mg | 44mg | 18% |
| Vitamin B5 | 0.863mg | 0.055mg | 16% |
| Vitamin B6 | 0.21mg | 0.024mg | 14% |
| Protein | 9.17g | 2.8g | 13% |
| Folate | 22µg | 62µg | 10% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Potassium | 410mg | 240mg | 5% |
| Vitamin B3 | 1.167mg | 0.41mg | 5% |
| Selenium | 3.8µg | 1.5µg | 4% |
| Vitamin A | 3µg | 43µg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 70mg | 50mg | 2% |
| Carbs | 13.86g | 8.35g | 2% |
| Vitamin B2 | 0.13mg | 0.11mg | 2% |
| Net carbs | 4.26g | 8.35g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Sodium | 0mg | 4mg | 0% |
| Tryptophan | 0.093mg | 0.032mg | 0% |
| Threonine | 0.306mg | 0.104mg | 0% |
| Isoleucine | 0.336mg | 0.15mg | 0% |
| Leucine | 0.598mg | 0.2mg | 0% |
| Lysine | 0.287mg | 0.184mg | 0% |
| Methionine | 0.183mg | 0.04mg | 0% |
| Phenylalanine | 0.426mg | 0.154mg | 0% |
| Valine | 0.411mg | 0.162mg | 0% |
| Histidine | 0.262mg | 0.09mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +227.5% |
| Contains more FatsFats | +17892.5% |
| Contains more CarbsCarbs | +66% |
| Contains more OtherOther | +146.7% |
| Contains more WaterWater | +2395.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +113236.1% |
| Contains more Poly. FatPolyunsaturated fat | +12689.3% |
| Contains less Sat. FatSaturated fat | -98.3% |