Pectin vs. Carob — In-Depth Nutrition Comparison
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Differences between pectin and carob
- Pectin is higher in copper, fiber, and iron; however, carob is richer in calcium, zinc, potassium, phosphorus, vitamin B5, and vitamin B12.
- Carob's daily need coverage for saturated fat is 145% higher.
- Pectin has 2 times more copper than carob. While pectin has 0.42mg of copper, carob has only 0.183mg.
- Pectin has less saturated fat.
The food types used in this comparison are Pectin, unsweetened, dry mix and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110.1% |
| Contains more CopperCopper | +129.5% |
| Contains more MagnesiumMagnesium | +3500% |
| Contains more CalciumCalcium | +4228.6% |
| Contains more PotassiumPotassium | +8942.9% |
| Contains more ZincZinc | +651.1% |
| Contains more PhosphorusPhosphorus | +6200% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +196.7% |
| Contains more Vitamin B3Vitamin B3 | +20700% |
| Contains more Vitamin B5Vitamin B5 | +581.8% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +60.6% |
| Contains more WaterWater | +464.9% |
| Contains more ProteinProtein | +2616.7% |
| Contains more FatsFats | +10353.3% |
| Contains more OtherOther | +786.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +4730% |
| Contains more Poly. FatPolyunsaturated fat | +227.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.05g | 29.018g | 132% |
| Fats | 0.3g | 31.36g | 48% |
| Calcium | 7mg | 303mg | 30% |
| Zinc | 0.47mg | 3.53mg | 28% |
| Copper | 0.42mg | 0.183mg | 26% |
| Fiber | 8.6g | 3.8g | 19% |
| Phosphorus | 2mg | 126mg | 18% |
| Potassium | 7mg | 633mg | 18% |
| Iron | 2.71mg | 1.29mg | 18% |
| Protein | 0.3g | 8.15g | 16% |
| Vitamin B5 | 0.11mg | 0.75mg | 13% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Calories | 325kcal | 540kcal | 11% |
| Carbs | 90.4g | 56.29g | 11% |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B6 | 0.01mg | 0.13mg | 9% |
| Selenium | 0µg | 5.2µg | 9% |
| Vitamin B2 | 0.06mg | 0.178mg | 9% |
| Magnesium | 1mg | 36mg | 8% |
| Vitamin B1 | 0.008mg | 0.1mg | 8% |
| Vitamin B3 | 0.005mg | 1.04mg | 6% |
| Vitamin K | 7.7µg | 6% | |
| Folate | 1µg | 21µg | 5% |
| Sodium | 200mg | 107mg | 4% |
| Manganese | 0.07mg | 0.14mg | 3% |
| Choline | 19mg | 3% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0.01g | 0.483g | 1% |
| Polyunsaturated fat | 0.09g | 0.295g | 1% |
| Net carbs | 81.8g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 34.11g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
21%
Minerals Daily Need Coverage Score
29%
49%
Comparison summary
Which food is lower in Cholesterol?
Pectin is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 34.11g)
Which food is lower in Saturated fat?
Pectin is lower in Saturated fat (difference - 28.968g)
Which food is lower in glycemic index?
Pectin is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Carob contains less Sodium (difference - 93mg)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)