Pectin vs. Flan — In-Depth Nutrition Comparison
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What are the differences between pectin and flan?
- Pectin is higher in copper, fiber, and iron, yet flan is higher in selenium.
- Pectin's daily need coverage for copper is 45% more.
- The amount of sodium in pectin is lower.
We used Pectin, unsweetened, dry mix and Flan, caramel custard, dry mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +3287.5% |
| Contains more CopperCopper | +2700% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +900% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +2085.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 0.015mg | 45% |
| Selenium | 0µg | 21.3µg | 39% |
| Fiber | 8.6g | 0g | 34% |
| Iron | 2.71mg | 0.08mg | 33% |
| Sodium | 200mg | 432mg | 10% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Potassium | 7mg | 153mg | 4% |
| Zinc | 0.47mg | 0.04mg | 4% |
| Manganese | 0.07mg | 0.007mg | 3% |
| Vitamin B5 | 0.11mg | 0mg | 2% |
| Calcium | 7mg | 24mg | 2% |
| Calories | 325kcal | 348kcal | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein | 0.3g | 0g | 1% |
| Fats | 0.3g | 0g | 0% |
| Carbs | 90.4g | 91.6g | 0% |
| Net carbs | 81.8g | 91.6g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Phosphorus | 2mg | 1mg | 0% |
| Vitamin B3 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~91.6g
