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  6. Pectin vs. Jelly bean

Pectin vs. Jelly bean — In-Depth Nutrition Comparison

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How are pectin and jelly bean different?

  • Pectin is higher than jelly bean in copper, fiber, and iron.
  • Pectin covers your daily need for copper, 44% more than jelly bean.
  • Pectin contains 43 times more fiber than jelly bean. Pectin contains 8.6g of fiber, while jelly bean contains 0.2g.
  • Jelly bean is lower in sodium.

Pectin, unsweetened, dry mix and Candies, jellybeans types were used in this article.

Infographic

Pectin vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more CalciumCalcium +133.3%
Contains more IronIron +1984.6%
Contains more CopperCopper +1400%
Contains more ZincZinc +840%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +428.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B5Vitamin B5 +1122.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +60%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Pectin Jelly bean DV% diff.
Copper 0.42mg 0.028mg 44%
Fiber 8.6g 0.2g 34%
Iron 2.71mg 0.13mg 32%
Sodium 200mg 50mg 7%
Vitamin B2 0.06mg 0.011mg 4%
Zinc 0.47mg 0.05mg 4%
Calories 325kcal 375kcal 3%
Vitamin B5 0.11mg 0.009mg 2%
Selenium 0µg 1.1µg 2%
Manganese 0.07mg 0.035mg 2%
Protein 0.3g 0g 1%
Polyunsaturated fat 0.09g 0g 1%
Potassium 7mg 37mg 1%
Carbs 90.4g 93.55g 1%
Fats 0.3g 0.05g 0%
Net carbs 81.8g 93.35g N/A
Magnesium 1mg 2mg 0%
Calcium 7mg 3mg 0%
Sugar 70g N/A
Phosphorus 2mg 4mg 0%
Vitamin B1 0.008mg 0.004mg 0%
Vitamin B3 0.005mg 0.008mg 0%
Vitamin B6 0.01mg 0.004mg 0%
Folate 1µg 0µg 0%
Saturated fat 0.05g 0g 0%
Monounsaturated fat 0.01g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
Pectin
4
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +500%
Contains more WaterWater +38.1%
Contains more OtherOther +200%
~equal in Carbs ~93.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.