Pectin vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between Pectin and Praline?
- Pectin is richer in Fiber, and Iron, yet Praline is richer in Manganese, Vitamin B1, Phosphorus, Magnesium, Zinc, and Copper.
- Praline's daily need coverage for Manganese is 70% higher.
- Pectin has 4 times more Sodium than Praline. Pectin has 200mg of Sodium, while Praline has 48mg.
We used Pectin, unsweetened, dry mix and Candies, praline, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+110.1%
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Calcium
+514.3%
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Magnesium
+4800%
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Phosphorus
+5100%
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Potassium
+3000%
Contains
less
Sodium
-76%
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Zinc
+255.3%
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Copper
+17.6%
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Manganese
+2302.9%
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Selenium
+∞%
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Iron
+110.1%
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Calcium
+514.3%
Contains
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Magnesium
+4800%
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Phosphorus
+5100%
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Potassium
+3000%
Contains
less
Sodium
-76%
Contains
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Zinc
+255.3%
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Copper
+17.6%
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Manganese
+2302.9%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+13.2%
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Vitamin A
+533.3%
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Vitamin C
+∞%
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Vitamin B1
+2437.5%
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Vitamin B3
+8200%
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Vitamin B5
+201.8%
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Vitamin B6
+670%
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Folate
+500%
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Vitamin B2
+13.2%
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Vitamin A
+533.3%
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Vitamin C
+∞%
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Vitamin B1
+2437.5%
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Vitamin B3
+8200%
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Vitamin B5
+201.8%
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Vitamin B6
+670%
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Folate
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+51.7%
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Protein
+1000%
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Fats
+8533.3%
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Water
+19.1%
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Other
+183.3%
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Carbs
+51.7%
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Protein
+1000%
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Fats
+8533.3%
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Water
+19.1%
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Other
+183.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.8%
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Monounsaturated Fat
+146730%
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Polyunsaturated fat
+8542.2%
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Saturated Fat
-97.8%
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Monounsaturated Fat
+146730%
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Polyunsaturated fat
+8542.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.8g | 56.09g |
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| Protein | 0.3g | 3.3g |
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| Fats | 0.3g | 25.9g |
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| Carbs | 90.4g | 59.59g |
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| Calories | 325kcal | 485kcal |
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| Sugar | 55.79g |
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| Fiber | 8.6g | 3.5g |
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| Calcium | 7mg | 43mg |
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| Iron | 2.71mg | 1.29mg |
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| Magnesium | 1mg | 49mg |
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| Phosphorus | 2mg | 104mg |
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| Potassium | 7mg | 217mg |
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| Sodium | 200mg | 48mg |
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| Zinc | 0.47mg | 1.67mg |
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| Copper | 0.42mg | 0.494mg |
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| Manganese | 0.07mg | 1.682mg |
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| Selenium | 0µg | 1.8µg |
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| Vitamin A | 3IU | 19IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.008mg | 0.203mg |
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| Vitamin B2 | 0.06mg | 0.053mg |
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| Vitamin B3 | 0.005mg | 0.415mg |
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| Vitamin B5 | 0.11mg | 0.332mg |
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| Vitamin B6 | 0.01mg | 0.077mg |
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| Folate | 1µg | 6µg |
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| Vitamin K | 1.3µg |
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| Saturated Fat | 0.05g | 2.224g |
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| Monounsaturated Fat | 0.01g | 14.683g |
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| Polyunsaturated fat | 0.09g | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
11%
Minerals Daily Need Coverage Score
29%
61%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food contains less Sodium?
Praline contains less Sodium (difference - 152mg)
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Pectin is lower in Saturated Fat (difference - 2.174g)
Which food is lower in glycemic index?
Pectin is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)