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Pectin vs. Sucralose — In-Depth Nutrition Comparison

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How are Pectin and Sucralose different?

  • Pectin is higher than Sucralose in Copper, Fiber, and Iron.
  • Pectin covers your daily need of Copper 47% more than Sucralose.
  • Sucralose is lower in Sodium.

Pectin, unsweetened, dry mix and Sweeteners, tabletop, sucralose, SPLENDA packets types were used in this article.

Infographic

Pectin vs Sucralose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +75%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
3
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
~equal in Carbs ~91.17g
~equal in Water ~8.83g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pectin Sucralose
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pectin Sucralose Opinion
Calories 325kcal 336kcal Sucralose
Protein 0.3g 0g Pectin
Fats 0.3g 0g Pectin
Net carbs 81.8g 91.17g Sucralose
Carbs 90.4g 91.17g Sucralose
Magnesium 1mg 0mg Pectin
Calcium 7mg 0mg Pectin
Potassium 7mg 4mg Pectin
Iron 2.71mg 0mg Pectin
Sugar 80.33g Pectin
Fiber 8.6g 0g Pectin
Copper 0.42mg 0mg Pectin
Zinc 0.47mg 0mg Pectin
Starch 9.64g Sucralose
Phosphorus 2mg 0mg Pectin
Sodium 200mg 0mg Sucralose
Vitamin A 3IU 0IU Pectin
Manganese 0.07mg 0mg Pectin
Vitamin B1 0.008mg 0mg Pectin
Vitamin B2 0.06mg 0mg Pectin
Vitamin B3 0.005mg 0mg Pectin
Vitamin B5 0.11mg 0mg Pectin
Vitamin B6 0.01mg 0mg Pectin
Folate 1µg 0µg Pectin
Saturated Fat 0.05g 0g Sucralose
Monounsaturated Fat 0.01g 0g Pectin
Polyunsaturated fat 0.09g 0g Pectin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pectin Sucralose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Pectin
0%
Sucralose
Minerals Daily Need Coverage Score
29%
Pectin
0%
Sucralose

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 0.05g)
Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 80.33g)
Which food is richer in minerals?
Pectin
Pectin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.