Penne vs. Basil — In-Depth Nutrition Comparison
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Significant differences between penne and basil
- Penne has more phosphorus; however, basil is richer in vitamin A, iron, vitamin C, calcium, magnesium, and potassium.
- Basil covers your daily vitamin A needs 106% more than penne.
- Basil has 62 times less sodium than penne. Penne has 248mg of sodium, while basil has 4mg.
- Basil has a higher glycemic index. The glycemic index of basil is 70, while the glycemic index of penne is 43.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35.8% |
| Contains more PhosphorusPhosphorus | +110.7% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +98.9% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more IronIron | +296.3% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +534% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1036.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
~equal in
Polyunsaturated fat
~0.389g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 1.148mg | 50% | |
| Copper | 0.385mg | 43% | |
| Iron | 0.8mg | 3.17mg | 30% |
| Vitamin A | 264µg | 29% | |
| Vitamin C | 0mg | 18mg | 20% |
| Folate | 68µg | 17% | |
| Vitamin B6 | 0.155mg | 12% | |
| Sodium | 248mg | 4mg | 11% |
| Saturated fat | 2.3g | 0.041g | 10% |
| Phosphorus | 118mg | 56mg | 9% |
| Calcium | 89mg | 177mg | 9% |
| Magnesium | 30mg | 64mg | 8% |
| Vitamin B2 | 0.076mg | 6% | |
| Vitamin B3 | 0.902mg | 6% | |
| Vitamin E | 0.8mg | 5% | |
| Protein | 5.7g | 3.15g | 5% |
| Calories | 126kcal | 23kcal | 5% |
| Potassium | 122mg | 295mg | 5% |
| Carbs | 16.8g | 2.65g | 5% |
| Fats | 4g | 0.64g | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 2.7g | 1.6g | 4% |
| Vitamin B1 | 0.034mg | 3% | |
| Zinc | 1.1mg | 0.81mg | 3% |
| Choline | 11.4mg | 2% | |
| Monounsaturated fat | 1g | 0.088g | 2% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 14.1g | 1.05g | N/A |
| Sugar | 1.9g | 0.3g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Polyunsaturated fat | 0.4g | 0.389g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
104%
Minerals Daily Need Coverage Score
20%
57%
Comparison summary
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 27)
Which food is cheaper?
Penne is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 2.259g)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins