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  6. Penne vs. Black turtle bean

Penne vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between penne and black turtle bean

  • Penne has more monounsaturated fat; however, black turtle bean has more iron, fiber, phosphorus, potassium, magnesium, zinc, and calcium.
  • Black turtle bean's daily need coverage for iron is 99% more.
  • Penne has 28 times more sodium than black turtle bean. Penne has 248mg of sodium, while black turtle bean has 9mg.
  • Penne has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Beans, black turtle, mature seeds, raw.

Infographic

Penne vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +79.8%
Contains more PotassiumPotassium +1129.5%
Contains more IronIron +987.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +272.9%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Penne Black turtle bean DV% diff.
Copper 1mg 111%
Folate 444µg 111%
Iron 0.8mg 8.7mg 99%
Vitamin B1 0.9mg 75%
Fiber 2.7g 15.5g 51%
Phosphorus 118mg 440mg 46%
Manganese 1mg 43%
Potassium 122mg 1500mg 41%
Magnesium 30mg 160mg 31%
Protein 5.7g 21.25g 31%
Vitamin B6 0.286mg 22%
Vitamin B5 0.899mg 18%
Carbs 16.8g 63.25g 15%
Vitamin B2 0.193mg 15%
Vitamin B3 1.955mg 12%
Calories 126kcal 339kcal 11%
Zinc 1.1mg 2.2mg 10%
Sodium 248mg 9mg 10%
Saturated fat 2.3g 0.232g 9%
Calcium 89mg 160mg 7%
Selenium 3.2µg 6%
Fats 4g 0.9g 5%
Vitamin K 5.6µg 5%
Cholesterol 12mg 0mg 4%
Monounsaturated fat 1g 0.078g 2%
Vitamin E 0.21mg 1%
Net carbs 14.1g 47.75g N/A
Sugar 1.9g 2.12g N/A
Trans fat 0.2g 0g N/A
Polyunsaturated fat 0.4g 0.387g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +344.4%
Contains more WaterWater +558.2%
Contains more ProteinProtein +272.8%
Contains more CarbsCarbs +276.5%
Contains more OtherOther +227.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +1182.1%
Contains less Sat. FatSaturated fat -89.9%
~equal in Polyunsaturated fat ~0.387g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.