Penne vs. Navy bean raw — In-Depth Nutrition Comparison
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Important differences between penne and navy bean raw
- Penne has more calcium and monounsaturated fat; however, navy bean raw has more vitamin C, magnesium, iron, and potassium.
- Navy bean raw's daily need coverage for vitamin C is 21% more.
- Penne has 27 times more saturated fat than navy bean raw. Penne has 2.3g of saturated fat, while navy bean raw has 0.085g.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Beans, navy, mature seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +493.3% |
| Contains more ZincZinc | +23.6% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more MagnesiumMagnesium | +236.7% |
| Contains more PotassiumPotassium | +151.6% |
| Contains more IronIron | +141.3% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more FatsFats | +471.4% |
| Contains more CarbsCarbs | +28.7% |
| Contains more OtherOther | +15.8% |
~equal in
Protein
~6.15g
~equal in
Water
~79.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +1823.1% |
| Contains less Sat. FatSaturated fat | -96.3% |
~equal in
Polyunsaturated fat
~0.407g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.356mg | 40% | |
| Vitamin B1 | 0.39mg | 33% | |
| Folate | 132µg | 33% | |
| Vitamin C | 0mg | 18.8mg | 21% |
| Manganese | 0.408mg | 18% | |
| Magnesium | 30mg | 101mg | 17% |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin B5 | 0.825mg | 17% | |
| Vitamin B6 | 0.191mg | 15% | |
| Iron | 0.8mg | 1.93mg | 14% |
| Fiber | 2.7g | 11% | |
| Saturated fat | 2.3g | 0.085g | 10% |
| Sodium | 248mg | 13mg | 10% |
| Vitamin B3 | 1.22mg | 8% | |
| Calcium | 89mg | 15mg | 7% |
| Fats | 4g | 0.7g | 5% |
| Potassium | 122mg | 307mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 126kcal | 67kcal | 3% |
| Phosphorus | 118mg | 100mg | 3% |
| Zinc | 1.1mg | 0.89mg | 2% |
| Monounsaturated fat | 1g | 0.052g | 2% |
| Protein | 5.7g | 6.15g | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 16.8g | 13.05g | 1% |
| Net carbs | 14.1g | 13.05g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Polyunsaturated fat | 0.4g | 0.407g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
33%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food is cheaper?
Penne is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 2.215g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.