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  6. Penne vs. Navy bean raw

Penne vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between penne and navy bean raw

  • Penne has more calcium and monounsaturated fat; however, navy bean raw has more vitamin C, magnesium, iron, and potassium.
  • Navy bean raw's daily need coverage for vitamin C is 21% more.
  • Penne has 27 times more saturated fat than navy bean raw. Penne has 2.3g of saturated fat, while navy bean raw has 0.085g.

The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Beans, navy, mature seeds, sprouted, raw.

Infographic

Penne vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +493.3%
Contains more ZincZinc +23.6%
Contains more PhosphorusPhosphorus +18%
Contains more MagnesiumMagnesium +236.7%
Contains more PotassiumPotassium +151.6%
Contains more IronIron +141.3%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Penne Navy bean raw DV% diff.
Copper 0.356mg 40%
Vitamin B1 0.39mg 33%
Folate 132µg 33%
Vitamin C 0mg 18.8mg 21%
Manganese 0.408mg 18%
Magnesium 30mg 101mg 17%
Vitamin B2 0.215mg 17%
Vitamin B5 0.825mg 17%
Vitamin B6 0.191mg 15%
Iron 0.8mg 1.93mg 14%
Fiber 2.7g 11%
Saturated fat 2.3g 0.085g 10%
Sodium 248mg 13mg 10%
Vitamin B3 1.22mg 8%
Calcium 89mg 15mg 7%
Fats 4g 0.7g 5%
Potassium 122mg 307mg 5%
Cholesterol 12mg 0mg 4%
Calories 126kcal 67kcal 3%
Phosphorus 118mg 100mg 3%
Zinc 1.1mg 0.89mg 2%
Monounsaturated fat 1g 0.052g 2%
Protein 5.7g 6.15g 1%
Selenium 0.6µg 1%
Carbs 16.8g 13.05g 1%
Net carbs 14.1g 13.05g N/A
Sugar 1.9g N/A
Trans fat 0.2g 0g N/A
Polyunsaturated fat 0.4g 0.407g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +471.4%
Contains more CarbsCarbs +28.7%
Contains more OtherOther +15.8%
~equal in Protein ~6.15g
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1823.1%
Contains less Sat. FatSaturated fat -96.3%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.