Penne vs. Beetroot — In-Depth Nutrition Comparison
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What are the main differences between Penne and Beetroot?
- Penne is richer in Phosphorus, Calcium, Zinc, and Monounsaturated Fat, yet Beetroot is richer in Potassium, and Vitamin C.
- Penne's daily need coverage for Saturated Fat is 11% higher.
- Penne has 31 times more Monounsaturated Fat than Beetroot. Penne has 1g of Monounsaturated Fat, while Beetroot has 0.032g.
- Beetroot contains less Saturated Fat.
We used KASHI Three Cheese Penne, frozen, unprepared and Beets, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+456.3%
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Magnesium
+30.4%
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Phosphorus
+195%
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Zinc
+214.3%
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Potassium
+166.4%
Contains
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Sodium
-68.5%
Equal in Iron - 0.8
Contains
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Calcium
+456.3%
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Magnesium
+30.4%
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Phosphorus
+195%
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Zinc
+214.3%
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Potassium
+166.4%
Contains
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Sodium
-68.5%
Equal in Iron - 0.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+254%
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Fats
+2252.9%
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Carbs
+75.7%
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Water
+21%
Equal in Other - 1.08
Contains
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Protein
+254%
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Fats
+2252.9%
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Carbs
+75.7%
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Water
+21%
Equal in Other - 1.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3025%
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Polyunsaturated fat
+566.7%
Contains
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Saturated Fat
-98.8%
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Monounsaturated Fat
+3025%
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Polyunsaturated fat
+566.7%
Contains
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Saturated Fat
-98.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 6.76g |
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| Protein | 5.7g | 1.61g |
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| Fats | 4g | 0.17g |
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| Carbs | 16.8g | 9.56g |
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| Calories | 126kcal | 43kcal |
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| Sugar | 1.9g | 6.76g |
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| Fiber | 2.7g | 2.8g |
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| Calcium | 89mg | 16mg |
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| Iron | 0.8mg | 0.8mg | |
| Magnesium | 30mg | 23mg |
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| Phosphorus | 118mg | 40mg |
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| Potassium | 122mg | 325mg |
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| Sodium | 248mg | 78mg |
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| Zinc | 1.1mg | 0.35mg |
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| Copper | 0.075mg |
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| Manganese | 0.329mg |
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| Selenium | 0.7µg |
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| Vitamin A | 0IU | 33IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 0mg | 4.9mg |
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| Vitamin B1 | 0.031mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 0.334mg |
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| Vitamin B5 | 0.155mg |
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| Vitamin B6 | 0.067mg |
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| Folate | 109µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.048mg |
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| Leucine | 0.068mg |
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| Lysine | 0.058mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.056mg |
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| Histidine | 0.021mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g | 0g |
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| Saturated Fat | 2.3g | 0.027g |
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| Monounsaturated Fat | 1g | 0.032g |
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| Polyunsaturated fat | 0.4g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 4.86g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 21)
Which food is cheaper?
Penne is cheaper (difference - $0.5)
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 170mg)
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 2.273g)
Which food is richer in vitamins?
Beetroot is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.