Penne vs. Bottled water — In-Depth Nutrition Comparison

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Differences between penne and bottled water

Bottled water contains less phosphorus, fiber, zinc, iron, calcium, magnesium, and monounsaturated fat than penne.
Penne's daily need coverage for phosphorus is 17% higher.
Bottled water has a lower glycemic index. The glycemic index of bottled water is 0, while the glycemic index of penne is 43.

The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Water, bottled, generic.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Bottled water

Contains more MagnesiumMagnesium	+1400%
Contains more CalciumCalcium	+790%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-99.2%

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Bottled water

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	118mg	0mg	17%
Protein	5.7g	0g	11%
Sodium	248mg	2mg	11%
Fiber	2.7g	0g	11%
Iron	0.8mg	0mg	10%
Saturated fat	2.3g	0g	10%
Zinc	1.1mg	0mg	10%
Calcium	89mg	10mg	8%
Magnesium	30mg	2mg	7%
Calories	126kcal	0kcal	6%
Fats	4g	0g	6%
Carbs	16.8g	0g	6%
Cholesterol	12mg	0mg	4%
Potassium	122mg	0mg	4%
Monounsaturated fat	1g	0g	3%
Polyunsaturated fat	0.4g	0g	3%
Copper		0.007mg	1%
Net carbs	14.1g	0g	N/A
Sugar	1.9g	0g	N/A
Trans fat	0.2g	0g	N/A