Penne vs. Brisket raw — In-Depth Nutrition Comparison
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How are penne and brisket raw different?
- Penne is higher in fiber and calcium; however, brisket raw is richer in zinc, iron, phosphorus, and potassium.
- Daily need coverage for zinc for brisket raw is 29% higher.
- Brisket raw has less sugar.
- Brisket raw has a lower glycemic index (0) than penne (43).
KASHI Three Cheese Penne, frozen, unprepared and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +1680% |
| Contains more PotassiumPotassium | +170.5% |
| Contains more IronIron | +140% |
| Contains more ZincZinc | +291.8% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains less SodiumSodium | -68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Vitamin B6 | 0.42mg | 32% | |
| Selenium | 16.4µg | 30% | |
| Protein | 5.7g | 20.72g | 30% |
| Zinc | 1.1mg | 4.31mg | 29% |
| Vitamin B3 | 3.94mg | 25% | |
| Cholesterol | 12mg | 62mg | 17% |
| Choline | 86.5mg | 16% | |
| Iron | 0.8mg | 1.92mg | 14% |
| Vitamin B2 | 0.17mg | 13% | |
| Phosphorus | 118mg | 201mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.08mg | 9% | |
| Calcium | 89mg | 5mg | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B5 | 0.35mg | 7% | |
| Sodium | 248mg | 79mg | 7% |
| Carbs | 16.8g | 0g | 6% |
| Potassium | 122mg | 330mg | 6% |
| Monounsaturated fat | 1g | 3.46g | 6% |
| Fats | 4g | 7.37g | 5% |
| Vitamin E | 0.32mg | 2% | |
| Magnesium | 30mg | 23mg | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.4g | 0.23g | 1% |
| Saturated fat | 2.3g | 2.59g | 1% |
| Calories | 126kcal | 155kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Manganese | 0.014mg | 1% | |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +263.5% |
| Contains more FatsFats | +84.3% |
| Contains more OtherOther | +47.3% |
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -11.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains more Mono. FatMonounsaturated fat | +246% |