Penne vs. Chard raw — In-Depth Nutrition Comparison
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Summary of differences between penne and chard raw
- Penne has more phosphorus and zinc; however, chard raw is higher in vitamin A, vitamin C, iron, magnesium, and potassium.
- Chard raw covers your daily need for vitamin A, 122% more than penne.
- Penne has 77 times more saturated fat than chard raw. While penne has 2.3g of saturated fat, chard raw has only 0.03g.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +74.5% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +210.7% |
| Contains more IronIron | +125% |
| Contains less SodiumSodium | -14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 34% | |
| Vitamin C | 0mg | 30mg | 33% |
| Copper | 0.179mg | 20% | |
| Manganese | 0.366mg | 16% | |
| Iron | 0.8mg | 1.8mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Magnesium | 30mg | 81mg | 12% |
| Saturated fat | 2.3g | 0.03g | 10% |
| Phosphorus | 118mg | 46mg | 10% |
| Protein | 5.7g | 1.8g | 8% |
| Potassium | 122mg | 379mg | 8% |
| Vitamin B6 | 0.099mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Zinc | 1.1mg | 0.36mg | 7% |
| Fats | 4g | 0.2g | 6% |
| Calories | 126kcal | 19kcal | 5% |
| Folate | 14µg | 4% | |
| Fiber | 2.7g | 1.6g | 4% |
| Calcium | 89mg | 51mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 3.74g | 4% |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Selenium | 0.9µg | 2% | |
| Sodium | 248mg | 213mg | 2% |
| Monounsaturated fat | 1g | 0.04g | 2% |
| Polyunsaturated fat | 0.4g | 0.07g | 2% |
| Net carbs | 14.1g | 2.14g | N/A |
| Sugar | 1.9g | 1.1g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +349.2% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +471.4% |
| Contains less Sat. FatSaturated fat | -98.7% |