Penne vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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Summary of differences between penne and chinese lemon chicken
- Penne has more fiber and zinc; however, chinese lemon chicken is higher in iron, polyunsaturated fat, and monounsaturated fat.
- Penne has 2 times more calcium than chinese lemon chicken. While penne has 89mg of calcium, chinese lemon chicken has only 40mg.
- Penne has less cholesterol.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Restaurant, Chinese, lemon chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +122.5% |
| Contains more ZincZinc | +115.7% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +52.5% |
| Contains more PhosphorusPhosphorus | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 6.086g | 38% |
| Vitamin B3 | 3.776mg | 24% | |
| Selenium | 13µg | 24% | |
| Vitamin K | 24.4µg | 20% | |
| Vitamin B6 | 0.25mg | 19% | |
| Fats | 4g | 13.55g | 15% |
| Protein | 5.7g | 11.87g | 12% |
| Vitamin B5 | 0.52mg | 10% | |
| Vitamin E | 1.28mg | 9% | |
| Fiber | 2.7g | 1g | 7% |
| Cholesterol | 12mg | 32mg | 7% |
| Calories | 126kcal | 252kcal | 6% |
| Choline | 28.6mg | 5% | |
| Iron | 0.8mg | 1.22mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Calcium | 89mg | 40mg | 5% |
| Zinc | 1.1mg | 0.51mg | 5% |
| Vitamin B1 | 0.053mg | 4% | |
| Monounsaturated fat | 1g | 2.749g | 4% |
| Copper | 0.04mg | 4% | |
| Manganese | 0.089mg | 4% | |
| Starch | 10.27g | 4% | |
| Magnesium | 30mg | 16mg | 3% |
| Phosphorus | 118mg | 136mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Folate | 9µg | 2% | |
| Fructose | 1.52g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 16.8g | 20.61g | 1% |
| Potassium | 122mg | 161mg | 1% |
| Saturated fat | 2.3g | 2.033g | 1% |
| Net carbs | 14.1g | 19.61g | N/A |
| Sugar | 1.9g | 8.18g | N/A |
| Sodium | 248mg | 252mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.2g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more WaterWater | +37.4% |
| Contains more ProteinProtein | +108.2% |
| Contains more FatsFats | +238.8% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Mono. FatMonounsaturated fat | +174.9% |
| Contains more Poly. FatPolyunsaturated fat | +1421.5% |
