Penne vs. Coconut — In-Depth Nutrition Comparison
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Significant differences between Penne and Coconut
- Penne has more Calcium, however, Coconut is richer in Fiber, Iron, and Potassium.
- Coconut covers your daily Saturated Fat needs 137% more than Penne.
- Coconut has 12 times less Sodium than Penne. Penne has 248mg of Sodium, while Coconut has 20mg.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+535.7%
Contains
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Iron
+203.8%
Contains
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Potassium
+191.8%
Contains
less
Sodium
-91.9%
Equal in Magnesium - 32
Equal in Phosphorus - 113
Equal in Zinc - 1.1
Contains
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Calcium
+535.7%
Contains
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Iron
+203.8%
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Potassium
+191.8%
Contains
less
Sodium
-91.9%
Equal in Magnesium - 32
Equal in Phosphorus - 113
Equal in Zinc - 1.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.2%
Contains
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Carbs
+10.3%
Contains
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Water
+54.1%
Contains
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Other
+14.6%
Contains
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Fats
+737.3%
Equal in Carbs - 15.23
Contains
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Protein
+71.2%
Contains
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Carbs
+10.3%
Contains
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Water
+54.1%
Contains
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Other
+14.6%
Contains
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Fats
+737.3%
Equal in Carbs - 15.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.3%
Contains
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Monounsaturated Fat
+42.5%
Equal in Polyunsaturated fat - 0.366
Contains
less
Saturated Fat
-92.3%
Contains
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Monounsaturated Fat
+42.5%
Equal in Polyunsaturated fat - 0.366
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 6.23g |
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| Protein | 5.7g | 3.33g |
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| Fats | 4g | 33.49g |
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| Carbs | 16.8g | 15.23g |
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| Calories | 126kcal | 354kcal |
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| Sugar | 1.9g | 6.23g |
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| Fiber | 2.7g | 9g |
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| Calcium | 89mg | 14mg |
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| Iron | 0.8mg | 2.43mg |
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| Magnesium | 30mg | 32mg |
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| Phosphorus | 118mg | 113mg |
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| Potassium | 122mg | 356mg |
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| Sodium | 248mg | 20mg |
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| Zinc | 1.1mg | 1.1mg | |
| Copper | 0.435mg |
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| Manganese | 1.5mg |
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| Selenium | 10.1µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.066mg |
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| Vitamin B2 | 0.02mg |
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| Vitamin B3 | 0.54mg |
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| Vitamin B5 | 0.3mg |
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| Vitamin B6 | 0.054mg |
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| Folate | 26µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.121mg |
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| Isoleucine | 0.131mg |
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| Leucine | 0.247mg |
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| Lysine | 0.147mg |
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| Methionine | 0.062mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.202mg |
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| Histidine | 0.077mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.3g | 29.698g |
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| Monounsaturated Fat | 1g | 1.425g |
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| Polyunsaturated fat | 0.4g | 0.366g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
20%
63%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 4.33g)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 27.398g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 16)
Which food is cheaper?
Penne is cheaper (difference - $2.6)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 228mg)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins