Penne vs. Coconut milk — In-Depth Nutrition Comparison
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Summary of differences between penne and coconut milk
- Penne has more calcium; however, coconut milk is higher in iron.
- Coconut milk covers your daily need for saturated fat, 94% more than penne.
- Penne has 17 times more sodium than coconut milk. While penne has 248mg of sodium, coconut milk has only 15mg.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +456.3% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +105% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +148.9% |
| Contains more CarbsCarbs | +203.2% |
| Contains more OtherOther | +54.9% |
| Contains more FatsFats | +496% |
~equal in
Water
~67.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
~equal in
Monounsaturated fat
~1.014g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.3g | 21.14g | 86% |
| Manganese | 0.916mg | 40% | |
| Fats | 4g | 23.84g | 31% |
| Copper | 0.266mg | 30% | |
| Iron | 0.8mg | 1.64mg | 11% |
| Selenium | 6.2µg | 11% | |
| Sodium | 248mg | 15mg | 10% |
| Protein | 5.7g | 2.29g | 7% |
| Calcium | 89mg | 16mg | 7% |
| Vitamin B3 | 0.76mg | 5% | |
| Calories | 126kcal | 230kcal | 5% |
| Potassium | 122mg | 263mg | 4% |
| Folate | 16µg | 4% | |
| Zinc | 1.1mg | 0.67mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 16.8g | 5.54g | 4% |
| Vitamin B6 | 0.033mg | 3% | |
| Phosphorus | 118mg | 100mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Fiber | 2.7g | 2.2g | 2% |
| Magnesium | 30mg | 37mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.4g | 0.261g | 1% |
| Net carbs | 14.1g | 3.34g | N/A |
| Sugar | 1.9g | 3.34g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1g | 1.014g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 18.84g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 54)
Which food is cheaper?
Penne is cheaper (difference - $4)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 233mg)
Which food is richer in vitamins?
Coconut milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.