Penne vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between penne and coconut milk

Penne has more calcium; however, coconut milk is higher in iron.
Coconut milk covers your daily need for saturated fat, 94% more than penne.
Penne has 17 times more sodium than coconut milk. While penne has 248mg of sodium, coconut milk has only 15mg.
The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Coconut milk

Contains more CalciumCalcium	+456.3%
Contains more ZincZinc	+64.2%
Contains more PhosphorusPhosphorus	+18%

Contains more MagnesiumMagnesium	+23.3%
Contains more PotassiumPotassium	+115.6%
Contains more IronIron	+105%
Contains less SodiumSodium	-94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Coconut milk

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.3g	21.14g	86%
Manganese		0.916mg	40%
Fats	4g	23.84g	31%
Copper		0.266mg	30%
Iron	0.8mg	1.64mg	11%
Selenium		6.2µg	11%
Sodium	248mg	15mg	10%
Protein	5.7g	2.29g	7%
Calcium	89mg	16mg	7%
Vitamin B3		0.76mg	5%
Calories	126kcal	230kcal	5%
Potassium	122mg	263mg	4%
Folate		16µg	4%
Zinc	1.1mg	0.67mg	4%
Cholesterol	12mg	0mg	4%
Vitamin B5		0.183mg	4%
Carbs	16.8g	5.54g	4%
Vitamin B6		0.033mg	3%
Phosphorus	118mg	100mg	3%
Vitamin C	0mg	2.8mg	3%
Choline		8.5mg	2%
Vitamin B1		0.026mg	2%
Fiber	2.7g	2.2g	2%
Magnesium	30mg	37mg	2%
Vitamin E		0.15mg	1%
Polyunsaturated fat	0.4g	0.261g	1%
Net carbs	14.1g	3.34g	N/A
Sugar	1.9g	3.34g	N/A
Vitamin K		0.1µg	0%
Trans fat	0.2g		N/A
Monounsaturated fat	1g	1.014g	0%
Tryptophan		0.027mg	0%
Threonine		0.083mg	0%
Isoleucine		0.09mg	0%
Leucine		0.17mg	0%
Lysine		0.101mg	0%
Methionine		0.043mg	0%
Phenylalanine		0.116mg	0%
Valine		0.139mg	0%
Histidine		0.053mg	0%