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  6. Penne vs. Plantain raw

Penne vs. Plantain raw — In-Depth Nutrition Comparison

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Summary of differences between penne and plantain raw

  • Penne has more phosphorus, zinc, calcium, and monounsaturated fat; however, plantain raw is higher in vitamin A, vitamin C, and potassium.
  • Plantain raw covers your daily need for vitamin A, 23% more than penne.
  • Penne has 62 times more sodium than plantain raw. While penne has 248mg of sodium, plantain raw has only 4mg.

These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Plantains, raw.

Infographic

Penne vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +2866.7%
Contains more IronIron +33.3%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +247.1%
Contains more MagnesiumMagnesium +23.3%
Contains more PotassiumPotassium +309%
Contains less SodiumSodium -98.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Penne Plantain raw DV% diff.
Vitamin B6 0.299mg 23%
Vitamin C 0mg 18.4mg 20%
Phosphorus 118mg 34mg 12%
Potassium 122mg 499mg 11%
Sodium 248mg 4mg 11%
Saturated fat 2.3g 0.143g 10%
Protein 5.7g 1.3g 9%
Copper 0.081mg 9%
Zinc 1.1mg 0.14mg 9%
Calcium 89mg 3mg 9%
Vitamin A 56µg 6%
Folate 22µg 6%
Fats 4g 0.37g 6%
Vitamin B5 0.26mg 5%
Carbs 16.8g 31.89g 5%
Vitamin B3 0.686mg 4%
Vitamin B2 0.054mg 4%
Vitamin B1 0.052mg 4%
Cholesterol 12mg 0mg 4%
Iron 0.8mg 0.6mg 3%
Selenium 1.5µg 3%
Polyunsaturated fat 0.4g 0.069g 2%
Choline 13.5mg 2%
Magnesium 30mg 37mg 2%
Fiber 2.7g 2.3g 2%
Monounsaturated fat 1g 0.032g 2%
Vitamin K 0.7µg 1%
Vitamin E 0.14mg 1%
Calories 126kcal 122kcal 0%
Net carbs 14.1g 29.59g N/A
Sugar 1.9g 15g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +338.5%
Contains more FatsFats +981.1%
Contains more CarbsCarbs +89.8%
~equal in Water ~65.28g
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3025%
Contains more Poly. FatPolyunsaturated fat +479.7%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.