Penne vs. Garden cress — In-Depth Nutrition Comparison
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How are Penne and Garden cress different?
- Penne is higher in Zinc, Fiber, and Phosphorus, however, Garden cress is richer in Vitamin C, Potassium, and Iron.
- Daily need coverage for Vitamin C from Garden cress is 77% higher.
- Penne contains 100 times more Saturated Fat than Garden cress. While Penne contains 2.3g of Saturated Fat, Garden cress contains only 0.023g.
KASHI Three Cheese Penne, frozen, unprepared and Cress, garden, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +378.3% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +396.7% |
| Contains more IronIron | +62.5% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +471.4% |
| Contains more CarbsCarbs | +205.5% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated Fat:
Sat. Fat
0.023 g
Monounsaturated Fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated Fat | +318.4% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
| Contains less Sat. FatSaturated Fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 126kcal | 32kcal |
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| Protein | 5.7g | 2.6g |
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| Fats | 4g | 0.7g |
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| Vitamin C | 0mg | 69mg |
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| Net carbs | 14.1g | 4.4g |
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| Carbs | 16.8g | 5.5g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 30mg | 38mg |
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| Calcium | 89mg | 81mg |
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| Potassium | 122mg | 606mg |
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| Iron | 0.8mg | 1.3mg |
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| Sugar | 1.9g | 4.4g |
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| Fiber | 2.7g | 1.1g |
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| Copper | 0.17mg |
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| Zinc | 1.1mg | 0.23mg |
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| Phosphorus | 118mg | 76mg |
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| Sodium | 248mg | 14mg |
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| Vitamin A | 0IU | 6917IU |
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| Vitamin A RAE | 346µg |
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| Vitamin E | 0.7mg |
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| Manganese | 0.553mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.08mg |
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| Vitamin B2 | 0.26mg |
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| Vitamin B3 | 1mg |
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| Vitamin B5 | 0.242mg |
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| Vitamin B6 | 0.247mg |
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| Vitamin K | 541.9µg |
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| Folate | 80µg |
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| Trans Fat | 0.2g | 0g |
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| Choline | 19.5mg |
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| Saturated Fat | 2.3g | 0.023g |
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| Monounsaturated Fat | 1g | 0.239g |
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| Polyunsaturated fat | 0.4g | 0.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
173%
Minerals Daily Need Coverage Score
20%
33%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 2.5g)
Which food is lower in Cholesterol?
Garden cress is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 234mg)
Which food is lower in Saturated Fat?
Garden cress is lower in Saturated Fat (difference - 2.277g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.