Penne vs. Fillet — In-Depth Nutrition Comparison
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Significant differences between penne and fillet
- The amount of phosphorus, iron, potassium, fiber, monounsaturated fat, and polyunsaturated fat in fillet is higher than in penne.
- Fillet covers your daily phosphorus needs 47% more than penne.
- Penne contains less sodium.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of fillet is 0.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Vegetarian fillets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains less SodiumSodium | -49.4% |
| Contains more PotassiumPotassium | +391.8% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +281.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.2µg | 175% | |
| Vitamin B6 | 1.5mg | 115% | |
| Copper | 0.925mg | 103% | |
| Vitamin B1 | 1.1mg | 92% | |
| Vitamin B3 | 12mg | 75% | |
| Vitamin B2 | 0.9mg | 69% | |
| Polyunsaturated fat | 0.4g | 9.332g | 60% |
| Phosphorus | 118mg | 450mg | 47% |
| Protein | 5.7g | 23g | 35% |
| Folate | 102µg | 26% | |
| Vitamin E | 3.45mg | 23% | |
| Fats | 4g | 18g | 22% |
| Iron | 0.8mg | 2mg | 15% |
| Choline | 82mg | 15% | |
| Potassium | 122mg | 600mg | 14% |
| Fiber | 2.7g | 6.1g | 14% |
| Sodium | 248mg | 490mg | 11% |
| Monounsaturated fat | 1g | 4.376g | 8% |
| Calories | 126kcal | 290kcal | 8% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 9g | 3% |
| Zinc | 1.1mg | 1.4mg | 3% |
| Selenium | 1µg | 2% | |
| Saturated fat | 2.3g | 2.849g | 2% |
| Magnesium | 30mg | 23mg | 2% |
| Calcium | 89mg | 95mg | 1% |
| Net carbs | 14.1g | 2.9g | N/A |
| Sugar | 1.9g | 0.8g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +86.7% |
| Contains more WaterWater | +60.9% |
| Contains more ProteinProtein | +303.5% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +354.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Mono. FatMonounsaturated fat | +337.6% |
| Contains more Poly. FatPolyunsaturated fat | +2233% |