Penne vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the main differences between penne and rainbow trout?
- Penne is richer in fiber, calcium, iron, and zinc, yet rainbow trout is richer in vitamin D, phosphorus, potassium, and vitamin A.
- Rainbow trout's daily need coverage for vitamin D is 106% higher.
- Rainbow trout contains less sodium.
- Rainbow trout has a lower glycemic index than penne.
We used KASHI Three Cheese Penne, frozen, unprepared and Fish, trout, rainbow, farmed, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +256% |
| Contains more IronIron | +158.1% |
| Contains more ZincZinc | +144.4% |
| Contains more PotassiumPotassium | +209% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1275% |
| Contains more ProteinProtein | +249.8% |
| Contains more FatsFats | +54.5% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +97.9% |
| Contains more Poly. FatPolyunsaturated fat | +276.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Selenium | 23.6µg | 43% | |
| Vitamin B3 | 5.567mg | 35% | |
| Vitamin B5 | 1.667mg | 33% | |
| Protein | 5.7g | 19.94g | 28% |
| Vitamin B6 | 0.34mg | 26% | |
| Cholesterol | 12mg | 59mg | 16% |
| Vitamin E | 2.34mg | 16% | |
| Phosphorus | 118mg | 226mg | 15% |
| Choline | 65mg | 12% | |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B1 | 0.12mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Sodium | 248mg | 51mg | 9% |
| Potassium | 122mg | 377mg | 8% |
| Polyunsaturated fat | 0.4g | 1.507g | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Iron | 0.8mg | 0.31mg | 6% |
| Zinc | 1.1mg | 0.45mg | 6% |
| Calcium | 89mg | 25mg | 6% |
| Carbs | 16.8g | 0g | 6% |
| Copper | 0.046mg | 5% | |
| Saturated fat | 2.3g | 1.383g | 4% |
| Folate | 11µg | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Fats | 4g | 6.18g | 3% |
| Monounsaturated fat | 1g | 1.979g | 2% |
| Calories | 126kcal | 141kcal | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
95%
Minerals Daily Need Coverage Score
20%
33%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 197mg)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 0.917g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
Penne is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.