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  6. Penne vs. Rainbow trout

Penne vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between penne and rainbow trout?

  • Penne is richer in fiber, calcium, iron, and zinc, yet rainbow trout is richer in vitamin D, phosphorus, potassium, and vitamin A.
  • Rainbow trout's daily need coverage for vitamin D is 106% higher.
  • Rainbow trout contains less sodium.
  • Rainbow trout has a lower glycemic index than penne.

We used KASHI Three Cheese Penne, frozen, unprepared and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Penne vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +256%
Contains more IronIron +158.1%
Contains more ZincZinc +144.4%
Contains more PotassiumPotassium +209%
Contains more PhosphorusPhosphorus +91.5%
Contains less SodiumSodium -79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%

All nutrients comparison - raw data values

Nutrient Penne Rainbow trout DV% diff.
Vitamin B12 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 23.6µg 43%
Vitamin B3 5.567mg 35%
Vitamin B5 1.667mg 33%
Protein 5.7g 19.94g 28%
Vitamin B6 0.34mg 26%
Cholesterol 12mg 59mg 16%
Vitamin E 2.34mg 16%
Phosphorus 118mg 226mg 15%
Choline 65mg 12%
Fiber 2.7g 0g 11%
Vitamin B1 0.12mg 10%
Vitamin A 84µg 9%
Sodium 248mg 51mg 9%
Potassium 122mg 377mg 8%
Polyunsaturated fat 0.4g 1.507g 7%
Vitamin B2 0.09mg 7%
Iron 0.8mg 0.31mg 6%
Zinc 1.1mg 0.45mg 6%
Calcium 89mg 25mg 6%
Carbs 16.8g 0g 6%
Copper 0.046mg 5%
Saturated fat 2.3g 1.383g 4%
Folate 11µg 3%
Vitamin C 0mg 2.9mg 3%
Fats 4g 6.18g 3%
Monounsaturated fat 1g 1.979g 2%
Calories 126kcal 141kcal 1%
Magnesium 30mg 25mg 1%
Net carbs 14.1g 0g N/A
Sugar 1.9g 0g N/A
Manganese 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.2g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1275%
Contains more ProteinProtein +249.8%
Contains more FatsFats +54.5%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
0
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Mono. FatMonounsaturated fat +97.9%
Contains more Poly. FatPolyunsaturated fat +276.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.