Penne vs. Game raw — In-Depth Nutrition Comparison
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Significant differences between penne and game raw
- Penne has more fiber and calcium; however, game raw is richer in iron, phosphorus, zinc, and potassium.
- Game raw covers your daily iron needs 33% more than penne.
- Game raw contains less sodium.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of game raw is 0.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +1680% |
| Contains more PotassiumPotassium | +160.7% |
| Contains more IronIron | +325% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +302.8% |
~equal in
Water
~73.57g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.3% |
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Vitamin B3 | 6.37mg | 40% | |
| Vitamin B2 | 0.48mg | 37% | |
| Protein | 5.7g | 22.96g | 35% |
| Iron | 0.8mg | 3.4mg | 33% |
| Copper | 0.253mg | 28% | |
| Vitamin B6 | 0.37mg | 28% | |
| Cholesterol | 12mg | 85mg | 24% |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.22mg | 18% | |
| Phosphorus | 118mg | 202mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Zinc | 1.1mg | 2.09mg | 9% |
| Sodium | 248mg | 51mg | 9% |
| Calcium | 89mg | 5mg | 8% |
| Saturated fat | 2.3g | 0.95g | 6% |
| Potassium | 122mg | 318mg | 6% |
| Carbs | 16.8g | 0g | 6% |
| Manganese | 0.041mg | 2% | |
| Magnesium | 30mg | 23mg | 2% |
| Fats | 4g | 2.42g | 2% |
| Folate | 4µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Monounsaturated fat | 1g | 0.67g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 126kcal | 120kcal | 0% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.4g | 0.47g | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
90%
Minerals Daily Need Coverage Score
20%
47%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 197mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 1.35g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)