Penne vs. Game raw — In-Depth Nutrition Comparison
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Significant differences between penne and game raw
- Penne has more fiber and calcium; however, game raw is richer in iron, phosphorus, zinc, and potassium.
- Game raw covers your daily iron needs 33% more than penne.
- Game raw contains less sodium.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of game raw is 0.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +1680% |
| Contains more PotassiumPotassium | +160.7% |
| Contains more IronIron | +325% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Vitamin B3 | 6.37mg | 40% | |
| Vitamin B2 | 0.48mg | 37% | |
| Protein | 5.7g | 22.96g | 35% |
| Iron | 0.8mg | 3.4mg | 33% |
| Copper | 0.253mg | 28% | |
| Vitamin B6 | 0.37mg | 28% | |
| Cholesterol | 12mg | 85mg | 24% |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.22mg | 18% | |
| Phosphorus | 118mg | 202mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Zinc | 1.1mg | 2.09mg | 9% |
| Sodium | 248mg | 51mg | 9% |
| Calcium | 89mg | 5mg | 8% |
| Saturated fat | 2.3g | 0.95g | 6% |
| Potassium | 122mg | 318mg | 6% |
| Carbs | 16.8g | 0g | 6% |
| Manganese | 0.041mg | 2% | |
| Magnesium | 30mg | 23mg | 2% |
| Fats | 4g | 2.42g | 2% |
| Folate | 4µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Monounsaturated fat | 1g | 0.67g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 126kcal | 120kcal | 0% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.4g | 0.47g | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +302.8% |
~equal in
Water
~73.57g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.3% |
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.5% |