Penne vs. Ginger ale — In-Depth Nutrition Comparison
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Important differences between penne and ginger ale
- Ginger ale has less phosphorus, fiber, zinc, calcium, iron, magnesium, and monounsaturated fat.
- Penne's daily need coverage for phosphorus is 17% more.
- Ginger ale has a higher glycemic index than penne.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +12100% |
| Contains more IronIron | +344.4% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 0mg | 17% |
| Fiber | 2.7g | 0g | 11% |
| Protein | 5.7g | 0g | 11% |
| Saturated fat | 2.3g | 0g | 10% |
| Sodium | 248mg | 7mg | 10% |
| Zinc | 1.1mg | 0.05mg | 10% |
| Calcium | 89mg | 3mg | 9% |
| Iron | 0.8mg | 0.18mg | 8% |
| Magnesium | 30mg | 1mg | 7% |
| Fats | 4g | 0g | 6% |
| Calories | 126kcal | 34kcal | 5% |
| Fructose | 3.7g | 5% | |
| Potassium | 122mg | 1mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 8.76g | 3% |
| Monounsaturated fat | 1g | 0g | 3% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Copper | 0.018mg | 2% | |
| Manganese | 0.013mg | 1% | |
| Net carbs | 14.1g | 8.76g | N/A |
| Sugar | 1.9g | 8.9g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +91.8% |
| Contains more OtherOther | +10900% |
| Contains more WaterWater | +26% |
