Penne vs. Glutinous rice — In-Depth Nutrition Comparison
Compare
Differences between penne and glutinous rice
- Glutinous rice contains less phosphorus, calcium, iron, fiber, zinc, magnesium, and monounsaturated fat than penne.
- Penne's daily need coverage for phosphorus is 16% higher.
- Glutinous rice contains 59 times less saturated fat than penne. Penne contains 2.3g of saturated fat, while glutinous rice contains 0.039g.
- Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Rice, white, glutinous, unenriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +4350% |
| Contains more PotassiumPotassium | +1120% |
| Contains more IronIron | +471.4% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +1375% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +182.2% |
| Contains more FatsFats | +2005.3% |
| Contains more OtherOther | +1471.4% |
| Contains more CarbsCarbs | +25.5% |
~equal in
Water
~76.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +1328.6% |
| Contains more Poly. FatPolyunsaturated fat | +479.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 118mg | 8mg | 16% |
| Sodium | 248mg | 5mg | 11% |
| Manganese | 0.262mg | 11% | |
| Saturated fat | 2.3g | 0.039g | 10% |
| Selenium | 5.6µg | 10% | |
| Calcium | 89mg | 2mg | 9% |
| Iron | 0.8mg | 0.14mg | 8% |
| Protein | 5.7g | 2.02g | 7% |
| Fiber | 2.7g | 1g | 7% |
| Zinc | 1.1mg | 0.41mg | 6% |
| Fats | 4g | 0.19g | 6% |
| Magnesium | 30mg | 5mg | 6% |
| Copper | 0.049mg | 5% | |
| Vitamin B5 | 0.215mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 122mg | 10mg | 3% |
| Vitamin B3 | 0.29mg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Monounsaturated fat | 1g | 0.07g | 2% |
| Polyunsaturated fat | 0.4g | 0.069g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 126kcal | 97kcal | 1% |
| Carbs | 16.8g | 21.09g | 1% |
| Vitamin B2 | 0.013mg | 1% | |
| Net carbs | 14.1g | 20.09g | N/A |
| Sugar | 1.9g | 0.05g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
20%
11%
Comparison summary
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 55)
Which food is cheaper?
Penne is cheaper (difference - $1)
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is lower in Cholesterol?
Glutinous rice is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 2.261g)
Which food is richer in vitamins?
Glutinous rice is relatively richer in vitamins