Penne vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between penne and glutinous rice

Glutinous rice contains less phosphorus, calcium, iron, fiber, zinc, magnesium, and monounsaturated fat than penne.
Penne's daily need coverage for phosphorus is 16% higher.
Glutinous rice contains 59 times less saturated fat than penne. Penne contains 2.3g of saturated fat, while glutinous rice contains 0.039g.
Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Rice, white, glutinous, unenriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Glutinous rice

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+4350%
Contains more PotassiumPotassium	+1120%
Contains more IronIron	+471.4%
Contains more ZincZinc	+168.3%
Contains more PhosphorusPhosphorus	+1375%

Contains less SodiumSodium

-98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Glutinous rice

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	118mg	8mg	16%
Sodium	248mg	5mg	11%
Manganese		0.262mg	11%
Saturated fat	2.3g	0.039g	10%
Selenium		5.6µg	10%
Calcium	89mg	2mg	9%
Iron	0.8mg	0.14mg	8%
Protein	5.7g	2.02g	7%
Fiber	2.7g	1g	7%
Zinc	1.1mg	0.41mg	6%
Fats	4g	0.19g	6%
Magnesium	30mg	5mg	6%
Copper		0.049mg	5%
Vitamin B5		0.215mg	4%
Cholesterol	12mg	0mg	4%
Potassium	122mg	10mg	3%
Vitamin B3		0.29mg	2%
Vitamin B6		0.026mg	2%
Monounsaturated fat	1g	0.07g	2%
Polyunsaturated fat	0.4g	0.069g	2%
Vitamin B1		0.02mg	2%
Calories	126kcal	97kcal	1%
Carbs	16.8g	21.09g	1%
Vitamin B2		0.013mg	1%
Net carbs	14.1g	20.09g	N/A
Sugar	1.9g	0.05g	N/A
Vitamin E		0.04mg	0%
Folate		1µg	0%
Trans fat	0.2g		N/A
Choline		2.1mg	0%
Tryptophan		0.023mg	0%
Threonine		0.072mg	0%
Isoleucine		0.087mg	0%
Leucine		0.167mg	0%
Lysine		0.073mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.108mg	0%
Valine		0.123mg	0%
Histidine		0.047mg	0%