Penne vs. Grapefruit — In-Depth Nutrition Comparison
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How are penne and grapefruit different?
- Penne is richer in phosphorus, zinc, iron, and calcium, while grapefruit is higher in vitamin C and vitamin A.
- Grapefruit covers your daily need for vitamin C, 35% more than penne.
- Penne has a higher glycemic index (43) than grapefruit (25).
KASHI Three Cheese Penne, frozen, unprepared and Grapefruit, raw, pink, and red, all areas types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +304.5% |
| Contains more IronIron | +900% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +555.6% |
| Contains more PotassiumPotassium | +10.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.2mg | 35% |
| Phosphorus | 118mg | 18mg | 14% |
| Sodium | 248mg | 0mg | 11% |
| Saturated fat | 2.3g | 0.021g | 10% |
| Protein | 5.7g | 0.77g | 10% |
| Zinc | 1.1mg | 0.07mg | 9% |
| Iron | 0.8mg | 0.08mg | 9% |
| Calcium | 89mg | 22mg | 7% |
| Fats | 4g | 0.14g | 6% |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Magnesium | 30mg | 9mg | 5% |
| Calories | 126kcal | 42kcal | 4% |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Copper | 0.032mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 2.7g | 1.6g | 4% |
| Folate | 13µg | 3% | |
| Polyunsaturated fat | 0.4g | 0.036g | 2% |
| Monounsaturated fat | 1g | 0.02g | 2% |
| Carbs | 16.8g | 10.66g | 2% |
| Fructose | 1.77g | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Vitamin B3 | 0.204mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Choline | 7.7mg | 1% | |
| Net carbs | 14.1g | 9.06g | N/A |
| Potassium | 122mg | 135mg | 0% |
| Sugar | 1.9g | 6.89g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +640.3% |
| Contains more FatsFats | +2757.1% |
| Contains more CarbsCarbs | +57.6% |
| Contains more OtherOther | +197.3% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +4900% |
| Contains more Poly. FatPolyunsaturated fat | +1011.1% |
| Contains less Sat. FatSaturated fat | -99.1% |
