Penne vs. Halva — In-Depth Nutrition Comparison
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Summary of differences between penne and halva
- Penne has more calcium; however, halva is higher in phosphorus, iron, magnesium, zinc, fiber, polyunsaturated fat, and monounsaturated fat.
- Halva covers your daily need for phosphorus, 70% more than penne.
- Penne has 3 times more calcium than halva. While penne has 89mg of calcium, halva has only 33mg.
- Penne has less saturated fat.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.7% |
| Contains more MagnesiumMagnesium | +626.7% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +466.3% |
| Contains more ZincZinc | +292.7% |
| Contains more PhosphorusPhosphorus | +414.4% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 118mg | 607mg | 70% |
| Polyunsaturated fat | 0.4g | 8.481g | 54% |
| Iron | 0.8mg | 4.53mg | 47% |
| Magnesium | 30mg | 218mg | 45% |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Zinc | 1.1mg | 4.32mg | 29% |
| Fats | 4g | 21.52g | 27% |
| Vitamin B6 | 0.348mg | 27% | |
| Selenium | 11.5µg | 21% | |
| Vitamin B3 | 2.856mg | 18% | |
| Monounsaturated fat | 1g | 8.194g | 18% |
| Calories | 126kcal | 469kcal | 17% |
| Folate | 65µg | 16% | |
| Carbs | 16.8g | 60.49g | 15% |
| Protein | 5.7g | 12.49g | 14% |
| Saturated fat | 2.3g | 4.127g | 8% |
| Fiber | 2.7g | 4.5g | 7% |
| Vitamin B2 | 0.088mg | 7% | |
| Calcium | 89mg | 33mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Sodium | 248mg | 195mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Potassium | 122mg | 187mg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 14.1g | 55.99g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1872.8% |
| Contains more ProteinProtein | +119.1% |
| Contains more FatsFats | +438% |
| Contains more CarbsCarbs | +260.1% |
| Contains more OtherOther | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +719.4% |
| Contains more Poly. FatPolyunsaturated fat | +2020.3% |
