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  6. Penne vs. Jelly bean

Penne vs. Jelly bean — In-Depth Nutrition Comparison

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The main differences between penne and jelly bean

  • Penne is richer than jelly bean in phosphorus, fiber, zinc, calcium, iron, magnesium, and monounsaturated fat.
  • Daily need coverage for phosphorus for penne is 16% higher.
  • Penne has a lower glycemic index than jelly bean.

Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Candies, jellybeans.

Infographic

Penne vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +2866.7%
Contains more PotassiumPotassium +229.7%
Contains more IronIron +515.4%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +2850%
Contains less SodiumSodium -79.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Penne Jelly bean DV% diff.
Carbs 16.8g 93.55g 26%
Phosphorus 118mg 4mg 16%
Calories 126kcal 375kcal 12%
Protein 5.7g 0g 11%
Fiber 2.7g 0.2g 10%
Saturated fat 2.3g 0g 10%
Zinc 1.1mg 0.05mg 10%
Calcium 89mg 3mg 9%
Sodium 248mg 50mg 9%
Iron 0.8mg 0.13mg 8%
Magnesium 30mg 2mg 7%
Fats 4g 0.05g 6%
Cholesterol 12mg 0mg 4%
Monounsaturated fat 1g 0g 3%
Potassium 122mg 37mg 3%
Polyunsaturated fat 0.4g 0g 3%
Copper 0.028mg 3%
Manganese 0.035mg 2%
Selenium 1.1µg 2%
Vitamin B2 0.011mg 1%
Net carbs 14.1g 93.35g N/A
Sugar 1.9g 70g N/A
Vitamin B1 0.004mg 0%
Vitamin B3 0.008mg 0%
Vitamin B5 0.009mg 0%
Vitamin B6 0.004mg 0%
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +7900%
Contains more WaterWater +1049.2%
Contains more OtherOther +1000%
Contains more CarbsCarbs +456.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.