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  6. Penne vs. Lobster Raw

Penne vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between penne and lobster Raw

  • Penne has more fiber and iron; however, lobster Raw is higher in zinc and phosphorus.
  • Lobster Raw covers your daily need for cholesterol, 38% more than penne.
  • Lobster Raw has less sugar.
  • The glycemic index of penne is higher.

These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Crustaceans, lobster, northern, raw.

Infographic

Penne vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +207.7%
Contains less SodiumSodium -41.4%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +63.9%
Contains more ZincZinc +220.9%
Contains more PhosphorusPhosphorus +36.4%
~equal in Calcium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Penne Lobster Raw DV% diff.
Copper 1.349mg 150%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 52%
Cholesterol 12mg 127mg 38%
Vitamin B5 1.449mg 29%
Protein 5.7g 16.52g 22%
Zinc 1.1mg 3.53mg 22%
Choline 70.3mg 13%
Fiber 2.7g 0g 11%
Vitamin B3 1.591mg 10%
Saturated fat 2.3g 0.181g 10%
Vitamin B6 0.104mg 8%
Sodium 248mg 423mg 8%
Iron 0.8mg 0.26mg 7%
Carbs 16.8g 0g 6%
Phosphorus 118mg 161mg 6%
Vitamin E 0.87mg 6%
Fats 4g 0.75g 5%
Folate 10µg 3%
Monounsaturated fat 1g 0.22g 2%
Calories 126kcal 77kcal 2%
Vitamin B1 0.02mg 2%
Manganese 0.056mg 2%
Potassium 122mg 200mg 2%
Magnesium 30mg 38mg 2%
Vitamin B2 0.014mg 1%
Calcium 89mg 84mg 1%
Polyunsaturated fat 0.4g 0.296g 1%
Net carbs 14.1g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.9g 0g N/A
Vitamin A 1µg 0%
Trans fat 0.2g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +433.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +189.8%
Contains more WaterWater +11.8%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +354.5%
Contains more Poly. FatPolyunsaturated fat +35.1%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.