Penne vs. Lobster Raw — In-Depth Nutrition Comparison
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Summary of differences between penne and lobster Raw
- Penne has more fiber and iron; however, lobster Raw is higher in zinc and phosphorus.
- Lobster Raw covers your daily need for cholesterol, 38% more than penne.
- Lobster Raw has less sugar.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +207.7% |
| Contains less SodiumSodium | -41.4% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more ZincZinc | +220.9% |
| Contains more PhosphorusPhosphorus | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +433.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +189.8% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +354.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
| Contains less Sat. FatSaturated fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.349mg | 150% | |
| Selenium | 63.6µg | 116% | |
| Vitamin B12 | 1.25µg | 52% | |
| Cholesterol | 12mg | 127mg | 38% |
| Vitamin B5 | 1.449mg | 29% | |
| Protein | 5.7g | 16.52g | 22% |
| Zinc | 1.1mg | 3.53mg | 22% |
| Choline | 70.3mg | 13% | |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B3 | 1.591mg | 10% | |
| Saturated fat | 2.3g | 0.181g | 10% |
| Vitamin B6 | 0.104mg | 8% | |
| Sodium | 248mg | 423mg | 8% |
| Iron | 0.8mg | 0.26mg | 7% |
| Carbs | 16.8g | 0g | 6% |
| Phosphorus | 118mg | 161mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Fats | 4g | 0.75g | 5% |
| Folate | 10µg | 3% | |
| Monounsaturated fat | 1g | 0.22g | 2% |
| Calories | 126kcal | 77kcal | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Potassium | 122mg | 200mg | 2% |
| Magnesium | 30mg | 38mg | 2% |
| Vitamin B2 | 0.014mg | 1% | |
| Calcium | 89mg | 84mg | 1% |
| Polyunsaturated fat | 0.4g | 0.296g | 1% |
| Net carbs | 14.1g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.9g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
28%
Minerals Daily Need Coverage Score
20%
110%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 115mg)
Which food contains less Sodium?
Penne contains less Sodium (difference - 175mg)
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 1.9g)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 2.119g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)