Penne vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Important differences between penne and lupin Bean Raw
- Penne has less fiber, phosphorus, iron, magnesium, zinc, potassium, calcium, and vitamin C.
- Lupin Bean Raw's daily need coverage for fiber is 65% more.
- Penne has 17 times more sodium than lupin Bean Raw. Penne has 248mg of sodium, while lupin Bean Raw has 15mg.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +97.8% |
| Contains more PotassiumPotassium | +730.3% |
| Contains more IronIron | +445% |
| Contains more ZincZinc | +331.8% |
| Contains more PhosphorusPhosphorus | +272.9% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 114% | |
| Manganese | 2.382mg | 104% | |
| Folate | 355µg | 89% | |
| Fiber | 2.7g | 18.9g | 65% |
| Protein | 5.7g | 36.17g | 61% |
| Vitamin B1 | 0.64mg | 53% | |
| Phosphorus | 118mg | 440mg | 46% |
| Iron | 0.8mg | 4.36mg | 45% |
| Magnesium | 30mg | 198mg | 40% |
| Zinc | 1.1mg | 4.75mg | 33% |
| Vitamin B6 | 0.357mg | 27% | |
| Potassium | 122mg | 1013mg | 26% |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B5 | 0.75mg | 15% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 2.19mg | 14% | |
| Polyunsaturated fat | 0.4g | 2.439g | 14% |
| Calories | 126kcal | 371kcal | 12% |
| Sodium | 248mg | 15mg | 10% |
| Fats | 4g | 9.74g | 9% |
| Calcium | 89mg | 176mg | 9% |
| Carbs | 16.8g | 40.37g | 8% |
| Monounsaturated fat | 1g | 3.94g | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Saturated fat | 2.3g | 1.156g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Net carbs | 14.1g | 21.47g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +593.5% |
| Contains more ProteinProtein | +534.6% |
| Contains more FatsFats | +143.5% |
| Contains more CarbsCarbs | +140.3% |
| Contains more OtherOther | +198.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +294% |
| Contains more Poly. FatPolyunsaturated fat | +509.8% |