Penne vs. Mandarin orange — In-Depth Nutrition Comparison
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The main differences between penne and mandarin oranges
- Penne is richer in phosphorus, zinc, iron, and calcium, yet mandarin oranges are richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for mandarin oranges is 30% higher.
- Penne contains 124 times more sodium than mandarin oranges. Penne contains 248mg of sodium, while mandarin oranges contain 2mg.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +140.5% |
| Contains more IronIron | +433.3% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +490% |
| Contains more PotassiumPotassium | +36.1% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 26.7mg | 30% |
| Phosphorus | 118mg | 20mg | 14% |
| Sodium | 248mg | 2mg | 11% |
| Saturated fat | 2.3g | 0.039g | 10% |
| Protein | 5.7g | 0.81g | 10% |
| Zinc | 1.1mg | 0.07mg | 9% |
| Iron | 0.8mg | 0.15mg | 8% |
| Fats | 4g | 0.31g | 6% |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B1 | 0.058mg | 5% | |
| Calcium | 89mg | 37mg | 5% |
| Copper | 0.042mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin A | 34µg | 4% | |
| Calories | 126kcal | 53kcal | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 30mg | 12mg | 4% |
| Vitamin B2 | 0.036mg | 3% | |
| Fructose | 2.4g | 3% | |
| Polyunsaturated fat | 0.4g | 0.065g | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B3 | 0.376mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Monounsaturated fat | 1g | 0.06g | 2% |
| Potassium | 122mg | 166mg | 1% |
| Carbs | 16.8g | 13.34g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 14.1g | 11.54g | N/A |
| Sugar | 1.9g | 10.58g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +603.7% |
| Contains more FatsFats | +1190.3% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +197.3% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +1566.7% |
| Contains more Poly. FatPolyunsaturated fat | +515.4% |
| Contains less Sat. FatSaturated fat | -98.3% |
