Penne vs. Margarine — In-Depth Nutrition Comparison
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Summary of differences between penne and margarine
- Penne has more phosphorus, fiber, zinc, iron, calcium, and magnesium; however, margarine is higher in vitamin A.
- Margarine covers your daily need for vitamin A, 72% more than penne.
- Margarine has less sodium.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +577.8% |
| Contains more IronIron | +1233.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2260% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3462.5% |
| Contains more CarbsCarbs | +2300% |
| Contains more WaterWater | +338.3% |
| Contains more FatsFats | +1917.8% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +3787.7% |
| Contains more Poly. FatPolyunsaturated fat | +5975.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.4g | 24.302g | 159% |
| Fats | 4g | 80.71g | 118% |
| Monounsaturated fat | 1g | 38.877g | 95% |
| Vitamin A | 819µg | 91% | |
| Vitamin K | 93µg | 78% | |
| Vitamin E | 9mg | 60% | |
| Saturated fat | 2.3g | 15.189g | 59% |
| Calories | 126kcal | 717kcal | 30% |
| Phosphorus | 118mg | 5mg | 16% |
| Sodium | 248mg | 2mg | 11% |
| Protein | 5.7g | 0.16g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Zinc | 1.1mg | 0mg | 10% |
| Calcium | 89mg | 3mg | 9% |
| Iron | 0.8mg | 0.06mg | 9% |
| Magnesium | 30mg | 3mg | 6% |
| Carbs | 16.8g | 0.7g | 5% |
| Vitamin B12 | 0.1µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.037mg | 3% | |
| Potassium | 122mg | 18mg | 3% |
| Choline | 12.4mg | 2% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 14.1g | 0.7g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Vitamin B3 | 0.023mg | 0% | |
| Trans fat | 0.2g | 14.89g | N/A |
| Folate | 1µg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
55%
Minerals Daily Need Coverage Score
20%
1%
Comparison summary
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 12.889g)
Which food is cheaper?
Penne is cheaper (difference - $0.5)
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Margarine is relatively richer in vitamins