Penne vs. Margarine — In-Depth Nutrition Comparison
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Summary of differences between penne and margarine
- Penne has more phosphorus, fiber, zinc, iron, calcium, and magnesium; however, margarine is higher in vitamin A.
- Margarine covers your daily need for vitamin A, 72% more than penne.
- Margarine has less sodium.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +577.8% |
| Contains more IronIron | +1233.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2260% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 24.302g | 159% |
| Fats | 4g | 80.71g | 118% |
| Monounsaturated fat | 1g | 38.877g | 95% |
| Vitamin A | 819µg | 91% | |
| Vitamin K | 93µg | 78% | |
| Vitamin E | 9mg | 60% | |
| Saturated fat | 2.3g | 15.189g | 59% |
| Calories | 126kcal | 717kcal | 30% |
| Phosphorus | 118mg | 5mg | 16% |
| Sodium | 248mg | 2mg | 11% |
| Protein | 5.7g | 0.16g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Zinc | 1.1mg | 0mg | 10% |
| Calcium | 89mg | 3mg | 9% |
| Iron | 0.8mg | 0.06mg | 9% |
| Magnesium | 30mg | 3mg | 6% |
| Carbs | 16.8g | 0.7g | 5% |
| Vitamin B12 | 0.1µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.037mg | 3% | |
| Potassium | 122mg | 18mg | 3% |
| Choline | 12.4mg | 2% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 14.1g | 0.7g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Vitamin B3 | 0.023mg | 0% | |
| Trans fat | 0.2g | 14.89g | N/A |
| Folate | 1µg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3462.5% |
| Contains more CarbsCarbs | +2300% |
| Contains more WaterWater | +338.3% |
| Contains more FatsFats | +1917.8% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +3787.7% |
| Contains more Poly. FatPolyunsaturated fat | +5975.5% |
