Penne vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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What are the differences between penne and mozzarella cheese sticks?
- Mozzarella cheese sticks are richer than penne in phosphorus, calcium, zinc, monounsaturated fat, and polyunsaturated fat.
- Mozzarella cheese sticks' daily need coverage for phosphorus is 34% more.
- Penne has 2 times more fiber than mozzarella cheese sticks. While penne has 2.7g of fiber, mozzarella cheese sticks have only 1.6g.
- The amount of cholesterol in penne is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and DENNY'S, mozzarella cheese sticks types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains less SodiumSodium | -75.4% |
| Contains more CalciumCalcium | +271.9% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +203.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more WaterWater | +92.4% |
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +346.8% |
| Contains more CarbsCarbs | +62% |
| Contains more OtherOther | +238.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +328.7% |
| Contains more Poly. FatPolyunsaturated fat | +1176% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.95µg | 40% | |
| Phosphorus | 118mg | 358mg | 34% |
| Sodium | 248mg | 1008mg | 33% |
| Polyunsaturated fat | 0.4g | 5.104g | 31% |
| Selenium | 16.2µg | 29% | |
| Calcium | 89mg | 331mg | 24% |
| Fats | 4g | 17.87g | 21% |
| Vitamin K | 25.4µg | 21% | |
| Saturated fat | 2.3g | 6.643g | 20% |
| Vitamin B2 | 0.257mg | 20% | |
| Protein | 5.7g | 13.56g | 16% |
| Manganese | 0.363mg | 16% | |
| Vitamin B1 | 0.15mg | 13% | |
| Vitamin A | 96µg | 11% | |
| Calories | 126kcal | 324kcal | 10% |
| Starch | 21.67g | 9% | |
| Zinc | 1.1mg | 1.98mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Monounsaturated fat | 1g | 4.287g | 8% |
| Copper | 0.067mg | 7% | |
| Folate | 26µg | 7% | |
| Cholesterol | 12mg | 32mg | 7% |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B3 | 0.98mg | 6% | |
| Vitamin E | 0.74mg | 5% | |
| Fiber | 2.7g | 1.6g | 4% |
| Carbs | 16.8g | 27.22g | 3% |
| Magnesium | 30mg | 21mg | 2% |
| Net carbs | 14.1g | 25.62g | N/A |
| Potassium | 122mg | 121mg | 0% |
| Iron | 0.8mg | 0.84mg | 0% |
| Sugar | 1.9g | 2.83g | N/A |
| Trans fat | 0.2g | 0.372g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
31%
Minerals Daily Need Coverage Score
20%
65%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 760mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 4.343g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Mozzarella cheese sticks is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella cheese sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)