Penne vs. Mustard Greens Raw — In-Depth Nutrition Comparison
Compare
What are the main differences between penne and mustard Greens Raw?
- Penne is richer in phosphorus, zinc, and monounsaturated fat, yet mustard Greens Raw are richer in vitamin C, vitamin A, iron, and potassium.
- Mustard Greens Raw' daily need coverage for vitamin C is 78% higher.
- Penne has 230 times more saturated fat than mustard Greens Raw. Penne has 2.3g of saturated fat, while mustard Greens Raw have 0.01g.
- Mustard Greens Raw have a lower glycemic index than penne.
We used KASHI Three Cheese Penne, frozen, unprepared and Mustard greens, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains more CalciumCalcium | +29.2% |
| Contains more PotassiumPotassium | +214.8% |
| Contains more IronIron | +105% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +99.3% |
| Contains more FatsFats | +852.4% |
| Contains more CarbsCarbs | +259.7% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +987% |
| Contains more Poly. FatPolyunsaturated fat | +952.6% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 0mg | 70mg | 78% |
| Copper | 0.165mg | 18% | |
| Vitamin A | 151µg | 17% | |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin E | 2.01mg | 13% | |
| Iron | 0.8mg | 1.64mg | 11% |
| Sodium | 248mg | 20mg | 10% |
| Saturated fat | 2.3g | 0.01g | 10% |
| Phosphorus | 118mg | 58mg | 9% |
| Zinc | 1.1mg | 0.25mg | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Potassium | 122mg | 384mg | 8% |
| Vitamin B1 | 0.08mg | 7% | |
| Fats | 4g | 0.42g | 6% |
| Protein | 5.7g | 2.86g | 6% |
| Vitamin B3 | 0.8mg | 5% | |
| Calories | 126kcal | 27kcal | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Carbs | 16.8g | 4.67g | 4% |
| Calcium | 89mg | 115mg | 3% |
| Folate | 12µg | 3% | |
| Fiber | 2.7g | 3.2g | 2% |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 1g | 0.092g | 2% |
| Polyunsaturated fat | 0.4g | 0.038g | 2% |
| Net carbs | 14.1g | 1.47g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 1.9g | 1.32g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Choline | 0.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
84%
Minerals Daily Need Coverage Score
20%
25%
Comparison summary
Which food is cheaper?
Penne is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 2.29g)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins