Penne vs. Bran raw — In-Depth Nutrition Comparison
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How are penne and bran raw different?
- Bran raw has more phosphorus, iron, fiber, magnesium, zinc, potassium, and monounsaturated fat than penne.
- Daily need coverage for phosphorus for bran raw is 88% higher.
- Penne contains 62 times more sodium than bran raw. While penne contains 248mg of sodium, bran raw contains only 4mg.
- Penne has a lower glycemic index (43) than bran raw (56).
KASHI Three Cheese Penne, frozen, unprepared and Oat bran, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.4% |
| Contains more MagnesiumMagnesium | +683.3% |
| Contains more PotassiumPotassium | +363.9% |
| Contains more IronIron | +576.3% |
| Contains more ZincZinc | +182.7% |
| Contains more PhosphorusPhosphorus | +522% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Vitamin B1 | 1.17mg | 98% | |
| Phosphorus | 118mg | 734mg | 88% |
| Selenium | 45.2µg | 82% | |
| Iron | 0.8mg | 5.41mg | 58% |
| Fiber | 2.7g | 15.4g | 51% |
| Magnesium | 30mg | 235mg | 49% |
| Copper | 0.403mg | 45% | |
| Vitamin B5 | 1.494mg | 30% | |
| Protein | 5.7g | 17.3g | 23% |
| Zinc | 1.1mg | 3.11mg | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Carbs | 16.8g | 66.22g | 16% |
| Polyunsaturated fat | 0.4g | 2.766g | 16% |
| Potassium | 122mg | 566mg | 13% |
| Vitamin B6 | 0.165mg | 13% | |
| Folate | 52µg | 13% | |
| Sodium | 248mg | 4mg | 11% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Calories | 126kcal | 246kcal | 6% |
| Vitamin B3 | 0.934mg | 6% | |
| Fats | 4g | 7.03g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Saturated fat | 2.3g | 1.328g | 4% |
| Calcium | 89mg | 58mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Monounsaturated fat | 1g | 2.376g | 3% |
| Net carbs | 14.1g | 50.82g | N/A |
| Sugar | 1.9g | 1.45g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1005.3% |
| Contains more ProteinProtein | +203.5% |
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +294.2% |
| Contains more OtherOther | +163.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +137.6% |
| Contains more Poly. FatPolyunsaturated fat | +591.5% |