Penne vs. Bran raw — In-Depth Nutrition Comparison
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How are penne and bran raw different?
- Bran raw has more phosphorus, iron, fiber, magnesium, zinc, potassium, and monounsaturated fat than penne.
- Daily need coverage for phosphorus for bran raw is 88% higher.
- Penne contains 62 times more sodium than bran raw. While penne contains 248mg of sodium, bran raw contains only 4mg.
- Penne has a lower glycemic index (43) than bran raw (56).
KASHI Three Cheese Penne, frozen, unprepared and Oat bran, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.4% |
| Contains more MagnesiumMagnesium | +683.3% |
| Contains more PotassiumPotassium | +363.9% |
| Contains more IronIron | +576.3% |
| Contains more ZincZinc | +182.7% |
| Contains more PhosphorusPhosphorus | +522% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1005.3% |
| Contains more ProteinProtein | +203.5% |
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +294.2% |
| Contains more OtherOther | +163.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +137.6% |
| Contains more Poly. FatPolyunsaturated fat | +591.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 5.63mg | 245% | |
| Vitamin B1 | 1.17mg | 98% | |
| Phosphorus | 118mg | 734mg | 88% |
| Selenium | 45.2µg | 82% | |
| Iron | 0.8mg | 5.41mg | 58% |
| Fiber | 2.7g | 15.4g | 51% |
| Magnesium | 30mg | 235mg | 49% |
| Copper | 0.403mg | 45% | |
| Vitamin B5 | 1.494mg | 30% | |
| Protein | 5.7g | 17.3g | 23% |
| Zinc | 1.1mg | 3.11mg | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Carbs | 16.8g | 66.22g | 16% |
| Polyunsaturated fat | 0.4g | 2.766g | 16% |
| Potassium | 122mg | 566mg | 13% |
| Vitamin B6 | 0.165mg | 13% | |
| Folate | 52µg | 13% | |
| Sodium | 248mg | 4mg | 11% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Calories | 126kcal | 246kcal | 6% |
| Vitamin B3 | 0.934mg | 6% | |
| Fats | 4g | 7.03g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Saturated fat | 2.3g | 1.328g | 4% |
| Calcium | 89mg | 58mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Monounsaturated fat | 1g | 2.376g | 3% |
| Net carbs | 14.1g | 50.82g | N/A |
| Sugar | 1.9g | 1.45g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
20%
195%
Comparison summary
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Bran raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Bran raw is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Bran raw contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Bran raw is lower in Saturated fat (difference - 0.972g)
Which food is richer in minerals?
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)