Penne vs. Okra — In-Depth Nutrition Comparison
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The main differences between penne and okra
- Penne is richer in phosphorus and monounsaturated fat, yet okra is richer in vitamin C, vitamin A, magnesium, and potassium.
- Daily need coverage for vitamin C for okra is 26% higher.
- Penne contains 88 times more saturated fat than okra. Penne contains 2.3g of saturated fat, while okra contains 0.026g.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +93.4% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +145.1% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 34% | |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B6 | 0.215mg | 17% | |
| Folate | 60µg | 15% | |
| Copper | 0.109mg | 12% | |
| Saturated fat | 2.3g | 0.026g | 10% |
| Sodium | 248mg | 7mg | 10% |
| Phosphorus | 118mg | 61mg | 8% |
| Protein | 5.7g | 1.93g | 8% |
| Fats | 4g | 0.19g | 6% |
| Magnesium | 30mg | 57mg | 6% |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Calories | 126kcal | 33kcal | 5% |
| Potassium | 122mg | 299mg | 5% |
| Zinc | 1.1mg | 0.58mg | 5% |
| Vitamin A | 36µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 7.45g | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.027g | 2% |
| Fiber | 2.7g | 3.2g | 2% |
| Monounsaturated fat | 1g | 0.017g | 2% |
| Iron | 0.8mg | 0.62mg | 2% |
| Fructose | 0.57g | 1% | |
| Calcium | 89mg | 82mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 14.1g | 4.25g | N/A |
| Sugar | 1.9g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.3% |
| Contains more FatsFats | +2005.3% |
| Contains more CarbsCarbs | +125.5% |
| Contains more OtherOther | +29.4% |
| Contains more WaterWater | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5782.4% |
| Contains more Poly. FatPolyunsaturated fat | +1381.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
