Penne vs. Pinot noir — In-Depth Nutrition Comparison

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A recap on differences between penne and pinot noir

The glycemic index of pinot noir is lower.

Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Alcoholic Beverage, wine, table, red, Pinot Noir.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Pinot noir

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Pinot noir

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	118mg		17%
Sodium	248mg		11%
Protein	5.7g	0.07g	11%
Fiber	2.7g		11%
Iron	0.8mg		10%
Saturated fat	2.3g		10%
Zinc	1.1mg		10%
Calcium	89mg		9%
Magnesium	30mg		7%
Fats	4g	0g	6%
Carbs	16.8g	2.31g	5%
Cholesterol	12mg		4%
Potassium	122mg		4%
Monounsaturated fat	1g		3%
Polyunsaturated fat	0.4g		3%
Calories	126kcal	82kcal	2%
Net carbs	14.1g	2.31g	N/A
Sugar	1.9g		N/A
Trans fat	0.2g	0g	N/A