Penne vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between penne and pork jowl
- Penne has more fiber, calcium, and magnesium, while pork jowl has more monounsaturated fat and polyunsaturated fat.
- Pork jowl's daily need coverage for saturated fat is 115% higher.
- The amount of sugar in pork jowl is lower.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of penne is 43.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2125% |
| Contains more IronIron | +90.5% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains more PotassiumPotassium | +21.3% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.3g | 25.26g | 104% |
| Fats | 4g | 69.61g | 101% |
| Monounsaturated fat | 1g | 32.89g | 80% |
| Polyunsaturated fat | 0.4g | 8.11g | 51% |
| Vitamin B12 | 0.82µg | 34% | |
| Vitamin B1 | 0.386mg | 32% | |
| Vitamin B3 | 4.535mg | 28% | |
| Calories | 126kcal | 655kcal | 26% |
| Cholesterol | 12mg | 90mg | 26% |
| Vitamin B2 | 0.236mg | 18% | |
| Fiber | 2.7g | 0g | 11% |
| Sodium | 248mg | 25mg | 10% |
| Calcium | 89mg | 4mg | 9% |
| Vitamin B6 | 0.09mg | 7% | |
| Carbs | 16.8g | 0g | 6% |
| Magnesium | 30mg | 3mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Phosphorus | 118mg | 86mg | 5% |
| Iron | 0.8mg | 0.42mg | 5% |
| Copper | 0.04mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Zinc | 1.1mg | 0.84mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 122mg | 148mg | 1% |
| Protein | 5.7g | 6.38g | 1% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +226.3% |
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +1640.3% |
| Contains more OtherOther | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +3189% |
| Contains more Poly. FatPolyunsaturated fat | +1927.5% |
