Penne vs. Pumpkin — In-Depth Nutrition Comparison
Compare
How are penne and pumpkin different?
- Penne is richer in phosphorus, fiber, zinc, and calcium, while pumpkin is higher in vitamin A, vitamin C, and potassium.
- Pumpkin covers your daily need for vitamin A, 170% more than penne.
- Penne contains 248 times more sodium than pumpkin. Penne contains 248mg of sodium, while pumpkin contains 1mg.
KASHI Three Cheese Penne, frozen, unprepared and Pumpkin, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +323.8% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains more PotassiumPotassium | +178.7% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 47% | |
| Copper | 0.127mg | 14% | |
| Sodium | 248mg | 1mg | 11% |
| Phosphorus | 118mg | 44mg | 11% |
| Vitamin C | 0mg | 9mg | 10% |
| Saturated fat | 2.3g | 0.052g | 10% |
| Protein | 5.7g | 1g | 9% |
| Fiber | 2.7g | 0.5g | 9% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin E | 1.06mg | 7% | |
| Calcium | 89mg | 21mg | 7% |
| Zinc | 1.1mg | 0.32mg | 7% |
| Fats | 4g | 0.1g | 6% |
| Vitamin B5 | 0.298mg | 6% | |
| Potassium | 122mg | 340mg | 6% |
| Calories | 126kcal | 26kcal | 5% |
| Manganese | 0.125mg | 5% | |
| Vitamin B6 | 0.061mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Magnesium | 30mg | 12mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 6.5g | 3% |
| Polyunsaturated fat | 0.4g | 0.005g | 3% |
| Monounsaturated fat | 1g | 0.013g | 2% |
| Choline | 8.2mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 14.1g | 6g | N/A |
| Iron | 0.8mg | 0.8mg | 0% |
| Sugar | 1.9g | 2.76g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +470% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +158.5% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7592.3% |
| Contains more Poly. FatPolyunsaturated fat | +7900% |
| Contains less Sat. FatSaturated fat | -97.7% |