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  6. Penne vs. Shrimp

Penne vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between penne and shrimp?

  • Penne is higher in monounsaturated fat, yet shrimp is higher in phosphorus.
  • Shrimp's daily need coverage for cholesterol is 59% more.
  • Penne has 41 times more saturated fat than shrimp. While penne has 2.3g of saturated fat, shrimp has only 0.056g.

We used KASHI Three Cheese Penne, frozen, unprepared and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Penne vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +27.1%
Contains more IronIron +56.9%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +112.3%
Contains more ZincZinc +49.1%
Contains more PhosphorusPhosphorus +100.8%
Contains less SodiumSodium -55.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Penne Shrimp DV% diff.
Cholesterol 12mg 189mg 59%
Copper 0.379mg 42%
Protein 5.7g 23.98g 37%
Phosphorus 118mg 237mg 17%
Fiber 2.7g 11%
Saturated fat 2.3g 0.056g 10%
Fats 4g 0.28g 6%
Carbs 16.8g 0.2g 6%
Sodium 248mg 111mg 6%
Zinc 1.1mg 1.64mg 5%
Potassium 122mg 259mg 4%
Iron 0.8mg 0.51mg 4%
Polyunsaturated fat 0.4g 0.079g 2%
Magnesium 30mg 39mg 2%
Calcium 89mg 70mg 2%
Monounsaturated fat 1g 0.048g 2%
Calories 126kcal 99kcal 1%
Manganese 0.033mg 1%
Net carbs 14.1g 0.2g N/A
Sugar 1.9g N/A
Trans fat 0.2g 0.002g N/A
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1328.6%
Contains more CarbsCarbs +8300%
Contains more ProteinProtein +320.7%
~equal in Water ~74.33g
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1983.3%
Contains more Poly. FatPolyunsaturated fat +406.3%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.