Penne vs. Spinach raw — In-Depth Nutrition Comparison
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Summary of differences between penne and spinach raw
- Penne has more phosphorus, zinc, and monounsaturated fat; however, spinach raw is higher in vitamin A, vitamin C, iron, potassium, and magnesium.
- Spinach raw covers your daily need for vitamin A, 188% more than penne.
- Penne has 100 times more monounsaturated fat than spinach raw. While penne has 1g of monounsaturated fat, spinach raw has only 0.01g.
- Spinach raw has less saturated fat.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +140.8% |
| Contains more MagnesiumMagnesium | +163.3% |
| Contains more CalciumCalcium | +11.2% |
| Contains more PotassiumPotassium | +357.4% |
| Contains more IronIron | +238.8% |
| Contains less SodiumSodium | -68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 469µg | 52% | |
| Folate | 194µg | 49% | |
| Manganese | 0.897mg | 39% | |
| Vitamin C | 0mg | 28.1mg | 31% |
| Iron | 0.8mg | 2.71mg | 24% |
| Vitamin B2 | 0.189mg | 15% | |
| Vitamin B6 | 0.195mg | 15% | |
| Vitamin E | 2.03mg | 14% | |
| Copper | 0.13mg | 14% | |
| Potassium | 122mg | 558mg | 13% |
| Magnesium | 30mg | 79mg | 12% |
| Saturated fat | 2.3g | 0.063g | 10% |
| Phosphorus | 118mg | 49mg | 10% |
| Sodium | 248mg | 79mg | 7% |
| Vitamin B1 | 0.078mg | 7% | |
| Protein | 5.7g | 2.86g | 6% |
| Fats | 4g | 0.39g | 6% |
| Vitamin B3 | 0.724mg | 5% | |
| Calories | 126kcal | 23kcal | 5% |
| Zinc | 1.1mg | 0.53mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 19.3mg | 4% | |
| Carbs | 16.8g | 3.63g | 4% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.4g | 0.165g | 2% |
| Monounsaturated fat | 1g | 0.01g | 2% |
| Fiber | 2.7g | 2.2g | 2% |
| Calcium | 89mg | 99mg | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Net carbs | 14.1g | 1.43g | N/A |
| Sugar | 1.9g | 0.42g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +99.3% |
| Contains more FatsFats | +925.6% |
| Contains more CarbsCarbs | +362.8% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +56.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +9900% |
| Contains more Poly. FatPolyunsaturated fat | +142.4% |
| Contains less Sat. FatSaturated fat | -97.3% |