Penne vs. Star anise — In-Depth Nutrition Comparison
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How are penne and star anise different?
- Star anise is higher than penne in iron, calcium, fiber, phosphorus, potassium, zinc, magnesium, and vitamin C.
- Star anise covers your daily need for iron, 452% more than penne.
- Penne contains 16 times more sodium than star anise. Penne contains 248mg of sodium, while star anise contains 16mg.
- Star anise has a higher glycemic index (89) than penne (43).
KASHI Three Cheese Penne, frozen, unprepared and Spices, anise seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +625.8% |
| Contains more PotassiumPotassium | +1081.1% |
| Contains more IronIron | +4520% |
| Contains more ZincZinc | +381.8% |
| Contains more PhosphorusPhosphorus | +272.9% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +658.9% |
| Contains more ProteinProtein | +208.8% |
| Contains more FatsFats | +297.5% |
| Contains more CarbsCarbs | +197.7% |
| Contains more OtherOther | +530.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +878% |
| Contains more Poly. FatPolyunsaturated fat | +687.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.8mg | 36.96mg | 452% |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Calcium | 89mg | 646mg | 56% |
| Vitamin B6 | 0.65mg | 50% | |
| Fiber | 2.7g | 14.6g | 48% |
| Phosphorus | 118mg | 440mg | 46% |
| Potassium | 122mg | 1441mg | 39% |
| Zinc | 1.1mg | 5.3mg | 38% |
| Magnesium | 30mg | 170mg | 33% |
| Vitamin B1 | 0.34mg | 28% | |
| Protein | 5.7g | 17.6g | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Monounsaturated fat | 1g | 9.78g | 22% |
| Vitamin B2 | 0.29mg | 22% | |
| Vitamin B3 | 3.06mg | 19% | |
| Polyunsaturated fat | 0.4g | 3.15g | 18% |
| Fats | 4g | 15.9g | 18% |
| Vitamin B5 | 0.797mg | 16% | |
| Carbs | 16.8g | 50.02g | 11% |
| Calories | 126kcal | 337kcal | 11% |
| Sodium | 248mg | 16mg | 10% |
| Selenium | 5µg | 9% | |
| Saturated fat | 2.3g | 0.586g | 8% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 10µg | 3% | |
| Vitamin A | 16µg | 2% | |
| Net carbs | 14.1g | 35.42g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
38%
Minerals Daily Need Coverage Score
20%
279%
Comparison summary
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 232mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 1.714g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 46)
Which food is cheaper?
Penne is cheaper (difference - $2)