Penne vs. Tea — In-Depth Nutrition Comparison
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Summary of differences between penne and tea
- Tea has less phosphorus, fiber, zinc, iron, calcium, magnesium, and monounsaturated fat than penne.
- Penne covers your daily need for phosphorus, 17% more than tea.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +577.8% |
| Contains more IronIron | +7900% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +11700% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +9400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +9782.4% |
| Contains more OtherOther | +633.3% |
| Contains more WaterWater | +37.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.392mg | 17% | |
| Phosphorus | 118mg | 1mg | 17% |
| Fiber | 2.7g | 0g | 11% |
| Sodium | 248mg | 4mg | 11% |
| Protein | 5.7g | 0.06g | 11% |
| Zinc | 1.1mg | 0.01mg | 10% |
| Saturated fat | 2.3g | 0g | 10% |
| Iron | 0.8mg | 0.01mg | 10% |
| Calcium | 89mg | 3mg | 9% |
| Magnesium | 30mg | 2mg | 7% |
| Calories | 126kcal | 1kcal | 6% |
| Fats | 4g | 0g | 6% |
| Carbs | 16.8g | 0.17g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 122mg | 18mg | 3% |
| Monounsaturated fat | 1g | 0g | 3% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Caffeine | 11mg | 3% | |
| Copper | 0.011mg | 1% | |
| Net carbs | 14.1g | 0.17g | N/A |
| Sugar | 1.9g | 0.02g | N/A |
| Vitamin B2 | 0.003mg | 0% | |
| Vitamin B3 | 0.032mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
20%
6%
Comparison summary
Which food is lower in Cholesterol?
Tea is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 2.3g)
Which food is lower in glycemic index?
Tea is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Tea is relatively richer in vitamins
Which food is cheaper?
Penne is cheaper (difference - $0.2)
Which food is richer in minerals?
Penne is relatively richer in minerals